Tried yogurt today, super yuck. Just don't like it. Diet still on par. Gonna sit down and figure out the exact calories per day, I without a doubt know it's more than 500 less than what I was in taking.

Today was arms
EZ Bar curls
Cross Body Hammer Curls
Hammer Curls
Overhead Extension
Close Grip Bench Press
Close Grip Cable Press
Reverse Grip Cable Press (iso)
30 minutes on the elliptical

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