Thread: HD's getting rid of the fat log

I’ll follow your journey, brother. Read up on your diet, you mentioned eggs, so I wanted to throw out the suggestion of gettin liquid egg whites. They are simply superb. Google it, you can get it on amazon or at your local grocery store for a few more pennies. And while most folks cook them, I prefer to just turn it up and drink from the carton. Easy protein and you can get it with no flavor whatsoever, which I prefer

I’m 52 years old, 182 pounds and I am leaning out big time these days. So, it can be done, just find the right combo of gear.

And I don’t eat 6 times a day. I find the common knowledge on diet among bodybuilders to be largely outdated and I pay zero attention to it. Simply put, build muscle, eat sensibly, and fat will leave.


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Originally Posted by Caustic Charm

I’ll follow your journey, brother. Read up on your diet, you mentioned eggs, so I wanted to throw out the suggestion of gettin liquid egg whites. They are simply superb. Google it, you can get it on amazon or at your local grocery store for a few more pennies. And while most folks cook them, I prefer to just turn it up and drink from the carton. Easy protein and you can get it with no flavor whatsoever, which I prefer

I’m 52 years old, 182 pounds and I am leaning out big time these days. So, it can be done, just find the right combo of gear.

And I don’t eat 6 times a day. I find the common knowledge on diet among bodybuilders to be largely outdated and I pay zero attention to it. Simply put, build muscle, eat sensibly, and fat will leave.


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Thanks for the follow my brother. I may try the eggs you speak of. I tried the liquid egg whites a few years back as a substitute for milk in my shakes... yucky LOL. So farmy meal plan has worked well for me. I see less weight on the scale each week (which I should not be weighing each week) and my belt has gone down a notch and almost ready to go down another already. So my leaning out plan is ahead of schedule from what I was expecting, so dedication truly does pay off.

Originally Posted by HD-Beast

Thanks for the follow my brother. I may try the eggs you speak of. I tried the liquid egg whites a few years back as a substitute for milk in my shakes... yucky LOL. So farmy meal plan has worked well for me. I see less weight on the scale each week (which I should not be weighing each week) and my belt has gone down a notch and almost ready to go down another already. So my leaning out plan is ahead of schedule from what I was expecting, so dedication truly does pay off.

I pour those liquid egg whites on my cereal post workout. Chug half a carton after a meal when I’m growing. Makes a great breakfast on its own too.


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Originally Posted by TurboRunner

I pour those liquid egg whites on my cereal post workout. Chug half a carton after a meal when I’m growing. Makes a great breakfast on its own too.


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I will look into those, may add it to my meal 4 of the day, so that way I am getting in more clean protein. Guess if the flavor sucks I just down it and chase it with some low sugar Gatorade or something. Thanks for the advice.

HD