• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Results 1 to 2 of 2

    Thread: Advice or ideas on a new training regiment.

    1. #1
      Member
      This user has no status.
       
      I am:
      Friendly
       

      Join Date
      Jun 2018
      Posts
      296
      Post Thanks / Like
      Rep Power
      386

      Advice or ideas on a new training regiment.

      I’ve pretty much been doing the same regiment for a year now. To be honest I think I’m getting bored with it. It’s done wonders for me though. I’ve lost weight gained so good strength and a tad bit of size as well. I’m wanting a new regiment strictly for size and strength. Anyone got a program or regiment they use I can give a go at?


      This is is my current regiment.


      monday chest (variation from dumbell for 2 weeks and then olympic 8bar for 2 weeks and then machine for 2 weeks if available)

      flat bench press.. 15, 5, 8, 8 all to failure
      incline bench press same thing
      flys 15, 5, 5, 8

      tuesday back

      bent over single hand rows 15, 8, 5, 8
      lat pull downs same thing
      seated narrow rows same thing
      dead lifts 12, 5, 8,

      wed shoulders

      military press 15, 8, 5, 8
      wings 15, 8, 5, 8
      forward rope shoulder raises 15, 8, 5, 8
      shrugs 15, 12, 8, 8

      thrusday legs
      squats 12, 5, 8, 8
      hamstring curls 12, 8, 5, 8
      calves 15, 15, 8, 10 (this is though to do if you dont have the right amount of weight at your gym.. go 20, 20, 15, 15 if you dont)
      quad extensions 12, 8, 5, 8

      friday bi/tri
      standing bent bar curls 15, 8, 5, 8
      standing dumbell hammer curls 15, 8, 5, 8
      standing rope straight bar pyramid.. max weight to 4 and then drop weight and do 4.. repeat till your down to nothing on weight.. so it looks like this

      200x4
      180x4
      160x4
      140x4
      120x4 and so on until you reach the lowest weight possible on the cable rope system

      overhead rope extensions 15, 8, 5, 8
      straight rope pull downs 15, 8, 5, 8
      standing rope pyramid pull downs (same exercise as before)

    2.    Sponsored Links

      ----
    3. #2
      Bad Ass Female
      This user has no status.
       
      I am:
      ----
       
      GymPrincess's Avatar
      Join Date
      Mar 2018
      Location
      the best state ever
      Posts
      512
      Post Thanks / Like
      Rep Power
      20279
      For strength and size I personally like to do 5x5 for all my main lifts. Then rotate each week doing the other lifts with a 4-6 range and and 8-10 range.

      Sent from my SM-G955U using Tapatalk

    4. Thanks Cowboymike thanked for this post
      Likes Cowboymike, NewSchool82 liked this post
    5. ----

    Similar Threads

    1. Advice / Ideas new training split
      By Kev101 in forum Training, Diet, & Steroid Logs
      Replies: 4
      Last Post: 01-09-2019, 03:01 PM
    2. Cycle Advice/Ideas
      By Bigbear812 in forum Anabolic Steroid Discussion
      Replies: 5
      Last Post: 09-17-2018, 08:34 PM
    3. hcg regiment
      By ctmuscledad in forum Post Cycle Therapy
      Replies: 0
      Last Post: 04-21-2018, 11:40 AM
    4. training advice
      By Syber in forum Powerlifting
      Replies: 6
      Last Post: 01-02-2015, 11:40 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •