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04-05-2019, 04:04 AM
#101
4/4
Today was a rest day. I'm working tonight so I slept till the afternoon. I've realized that after 2 training days in a row, my body needs a day off. It's especially hard to try and work out that 3rd day when it lands on a work day.
My right arm is almost back to normal. It's still slightly tender to the touch just below the elbow and still has a bit of swelling.
I was at the gym yesterday and trying to get ready for a back workout. I was tired and just had a really blah feeling. Been emotionally run down, mostly from work. I don't particularly care for my job, but I've worked here almost 11 years, have amazing benefits that cover my entire family, and 2 nights out of the 3 I work, I get a 53% shift diff. The paid time off I accrue is topped out, I can carry over 400+ hours a year, the 401k percentage that they match is fantastic, so needless to say, I feel a bit stuck.
I was not in the mood to train back, but I had to stop for a minute and remember how I actually do enjoy training, that the gym is a place I enjoy going, and that I enjoy the process of trying to improve and change my body through diet, training, and chemistry.
After I took the time to focus on that, I had a great workout.
Diet:
Hitting my macros. Calories are at maintenance or around 500-600 above. I don't know if I'll be able to keep that up since it's already affecting my reflux and I have a bloated feeling all day.
Calories 3419
Protein 218
Carbs 290
Fats 155
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04-07-2019, 05:12 AM
#102
Originally Posted by
pinzhead
...
I was not in the mood to train back, but I had to stop for a minute and remember how I actually do enjoy training, that the gym is a place I enjoy going, and that I enjoy the process of trying to improve and change my body through diet, training, and chemistry.
After I took the time to focus on that, I had a great workout...
Well done mate.
Bones
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04-07-2019, 05:29 AM
#103
4/6
End of the week notes.
Trained every body part this week, just didn't log it all. Training is going great. Feel great and things seem to be going well.
Sunday is the beginning of a new week, going to really focus on dialing in my diet and figuring out the lethargy I seem to be experiencing. Sunday is usually a day off from working out and spending the day at Disney. Kind of in the mood to train, so I'll see how I feel after I get home.
Got my biopsy results back and I have skin cancer again. This is the 4th time. I'll post a pic of the last time I had it. They had to cut so much out that I had to have plastic surgery to repair. This is a small spot on my nose, so hopefully it's not too much being cut out.
AAS:
Ace Labs gear is great so far. Without getting into details, and from a behind the scenes POV, Bones is top notch and an all around good guy.
Physique:
Getting some of the results I want, I'm just burdened with the shitty midsection man genetics. Hold fat on My love handles and lower abdomen. Always the 1st spot to gain and last to lose.
One of the biggest reasons I hate increasing calories is because of that.
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Last edited by pinzhead; 04-07-2019 at 05:38 AM.
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04-10-2019, 12:49 AM
#104
Progress pic. Weight 214
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04-10-2019, 01:01 AM
#105
Originally Posted by
pinzhead
4/6
End of the week notes.
Trained every body part this week, just didn't log it all. Training is going great. Feel great and things seem to be going well.
Sunday is the beginning of a new week, going to really focus on dialing in my diet and figuring out the lethargy I seem to be experiencing. Sunday is usually a day off from working out and spending the day at Disney. Kind of in the mood to train, so I'll see how I feel after I get home.
Got my biopsy results back and I have skin cancer again. This is the 4th time. I'll post a pic of the last time I had it. They had to cut so much out that I had to have plastic surgery to repair. This is a small spot on my nose, so hopefully it's not too much being cut out.
AAS:
Ace Labs gear is great so far. Without getting into details, and from a behind the scenes POV, Bones is top notch and an all around good guy.
Physique:
Getting some of the results I want, I'm just burdened with the shitty midsection man genetics. Hold fat on My love handles and lower abdomen. Always the 1st spot to gain and last to lose.
One of the biggest reasons I hate increasing calories is because of that.
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Sorry to hear you got skin cancer again brotha. Hopefully it’ll be a quick fix and nothing too major so it can heal on itself!
Way to stay grinding tho man. Coming along nicely. Keep up the good work
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04-10-2019, 01:07 AM
#106
Originally Posted by
pinzhead
Progress pic. Weight 214
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Looking good bro looking good
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04-10-2019, 01:50 PM
#107
Originally Posted by
pinzhead
4/6
...
Got my biopsy results back and I have skin cancer again. This is the 4th time. I'll post a pic of the last time I had it. They had to cut so much out that I had to have plastic surgery to repair. This is a small spot on my nose, so hopefully it's not too much being cut out.
...
We're sorry to read this news mate. We wish you all the best.
Bones
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04-11-2019, 05:54 PM
#108
4/11
This is a post just summarizing the last few days.
The lethargy was just brutal this week. Couple of the days I didn't even feel like moving off my couch. My entire body just felt drained.
I'm not on any orals, so I'm really not sure what's causing it.
Still managed to get workouts in. It's a struggle until I get through that 1st set, then I end up having a great workout.
Enjoyed a couple of buffets this week. I thought for sure it was going to bloat me for days, but surprisingly, I felt like I actually leaned out a little. Maybe my body needed the extra calories.
Ace Labs gear is still running smoothly. No PIP and I feel like I'm really starting to fill out.
As soon as I run out of Ace gear I'm just going to extend the cycle with something else in my stash. Testosterone of the, maybe NPP or Tren. We'll see.
April 22nd is the day they cut the skin cancer out. We'll post pics of the aftermath lol. Shouldn't be too bad honestly
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04-11-2019, 06:08 PM
#109
Originally Posted by
pinzhead
4/6
End of the week notes.
Trained every body part this week, just didn't log it all. Training is going great. Feel great and things seem to be going well.
Sunday is the beginning of a new week, going to really focus on dialing in my diet and figuring out the lethargy I seem to be experiencing. Sunday is usually a day off from working out and spending the day at Disney. Kind of in the mood to train, so I'll see how I feel after I get home.
Got my biopsy results back and I have skin cancer again. This is the 4th time. I'll post a pic of the last time I had it. They had to cut so much out that I had to have plastic surgery to repair. This is a small spot on my nose, so hopefully it's not too much being cut out.
AAS:
Ace Labs gear is great so far. Without getting into details, and from a behind the scenes POV, Bones is top notch and an all around good guy.
Physique:
Getting some of the results I want, I'm just burdened with the shitty midsection man genetics. Hold fat on My love handles and lower abdomen. Always the 1st spot to gain and last to lose.
One of the biggest reasons I hate increasing calories is because of that.
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pinzhead look up Rick Simpson and RSO. Make the oil or cream and apply it to where the cancer keeps popping up.
If you ain't getting laid, quit lifting mother-fucker
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04-13-2019, 06:27 AM
#110
1st night at work, Thursday was pretty brutal. Was completely wiped out. Drank a bunch of coffee and managed to survive.
Friday got home, barely remember the drive home, and expected to sleep all day, woke up 3 times between 830 and 11. Up at 1130. Ate a meatball sub and went back to sleep. Finally after about half an hour, fell asleep till 315.
Friday night at work was better. Was busy for a the 1st few hours so that made things better.
215am Saturday morning right now and I'm feeling pretty good.
Trained back Thurs and followed that with some cardio later in the day before I came to work.
Took Friday off from lifting but still did cardio. Got my BF% checked. From almost exactly 1 year ago, I went from 198 at 14% bf to 209 at 14% bf. Happy, but seems like it should be more. I'll take it though considering I had surgery last July that put me out from training hard and heavy for quite a while.
Around the 28th of this month, I'll be finishing up with ACE Labs gear.
I attempted to bump up my calories for a couple weeks, but it's too much for my stomach to handle. Even with PPI's I still have acid reflux, but the worst part is the bloat and regurgitation of food and liquids.
Needless to say, I dropped my calories back down. I'm cutting them to 2200 a day. May just be a permanent cut lol. I don't mind since I do prefer being lean.
After the 28th, I'm going to start some tren enanthate along with some test. Will probably keep test at 750mg/wk and do tren at 600mg/wk. I've used tren as high as 1000, and hitting 1200/wk. Never again. Results were amazing, but the sides were a nightmare.
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Last edited by pinzhead; 04-13-2019 at 07:38 AM.
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