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    Thread: Pinzhead unsponsored Ace Labs Test/EQ log

    1. #11
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      Your all there, traps are dialed in , arms look great. Shit 2 months on tren , mast you’ll be shredded. And it’s easy to see how you won last year, you shed 20 you’ll look great


      Sent from my iPhone using Tapatalk

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    4. #12
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      Quote Originally Posted by Big Beef View Post
      You starting out with nice guns bro! How tall are you? Good luck with the contest!
      5'9
      Don't know why I forgot that in the 1st post lol

      Sent from my ONEPLUS A6013 using Tapatalk

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    7. #13
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      Day 2


      2/23/19


      Notes:

      I have had to substitute protein shakes for meals due to my stomach issues. Portion size for food has dramatically decreased.

      -

      I work nights so my eating times are all out of whack 3 nights a week.

      -

      I only got 4 hours of sleep today and 4 hours of sleep yesterday. I'll only get about 3 hours of sleep tomorrow as well.

      -

      0000

      Turkey burger

      White bun

      Mustard

      ¼ avocado

      -

      0415

      2 scoops protein powder

      1 cup 2% milk

      -

      1330

      2 large eggs

      4 turkey bacon

      2 slices simply nature sliced bread

      -

      1630

      Protein shake

      -

      1830

      Protein bar

      -

      2030

      Italian sub


      -

      Total calories 2315

      -Protein 207

      -Carbs 219

      -Fats 72



      -

      Workout:


      Chest

      -incline DB press x 4 sets

      -hammer strength chest press x 3 sets

      -flyes x 4 sets

      -dips x 2 sets








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      Last edited by pinzhead; 02-24-2019 at 03:17 AM.

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    10. #14
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      Killer motivation to see u manage on that little of sleep. I’ll suffer a bit when I hit tren but that’s in a bit.

      Night shifts fuck me up I commend anyone that can swing it. Catch u later big guy


      Popeye



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    13. #15
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      Quote Originally Posted by PopeyeManFly View Post
      Killer motivation to see u manage on that little of sleep. I’ll suffer a bit when I hit tren but that’s in a bit.

      Night shifts fuck me up I commend anyone that can swing it. Catch u later big guy


      Popeye
      I work every Thursday, Friday, Saturday night. I've been going on 3 years of nights. Still not used to it and don't think I ever will be lol.
      Q

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    16. #16
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      Quote Originally Posted by pinzhead View Post
      I work every Thursday, Friday, Saturday night. I've been going on 3 years of nights. Still not used to it and don't think I ever will be lol.
      Q

      Sent from my ONEPLUS A6013 using Tapatalk
      15 ish' yrs ago working nights turned me in to a damn alcoholic. I was so fucking lonely and absolutely hated being on the opposite schedule as my family. I worked 12 a.m. to 8 a.m. and came home to a newborn and a 3yr old.

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    19. #17
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      Your log is definitely well organized. Your experience shows.

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    22. #18
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      I kind of log in real time. I use Google docs on my phone and just type things out as I'm doing it. Just cut and paste into a post. Makes things easier for me

      Sent from my ONEPLUS A6013 using Tapatalk

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    25. #19
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      Subbed in, good luck brotha!

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    28. #20
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      I have a heavy schedule but don't pull overnights and staggered at that... that can be a pain in the ass.
      But you look strong brother and I am sure once you dial in and focus your gonna look great..

      Be well.

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