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Keep it up man. Looks like you have a good foundation and a little shredding you'll be badass. I understand the night thing. In have an on call 24/7 job myself. Good to have you competing with us.
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Originally Posted by
pinzhead
I kind of log in real time. I use Google docs on my phone and just type things out as I'm doing it. Just cut and paste into a post. Makes things easier for me
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that cool pinz I kinda do the same but I use my note app on iPhone. Copy paste and boom done. Have a good rest of tha day brotha 
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Day 3
2/24/19
Notes:
3 hours of sleep today, 4 cups of coffee and off to Disney with the fam. No workout today.
Took a bit to wake up, but being half asleep while around so many people makes it easier for me to tolerate. Diet on point despite the temptations of food at Disney..
I like feeling in control of my eating that's for sure.
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0030
Chipotle grilled chicken breast
Spanish rice
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0415
Protein bar
Oikos Triple zero Greek yogurt
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0800
2 slices simply nature sliced bread
2 large eggs
4 turkey bacon
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1200
2 slices turkey bacon
Oreo flavored coffee creamer
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1600
Soft and chewy granola bar
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1930
Protein shake
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Total calories 2040
-Protein 179
-Carbs 193
-Fats 61
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Workout:
N/A
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Good stuff man... i would have probably been beer sampling all over epcot beers around the world.. Good staying on point
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Originally Posted by
Liftthatishbro
Good stuff man... i would have probably been beer sampling all over epcot beers around the world.. Good staying on point
Going to save that for date night with the wife.... No kids allowed
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Going to start intermittent fasting tomorrow as well. 16/8 will be the starting point.
I've done IF in the past with great results.
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Originally Posted by
pinzhead
Going to start intermittent fasting tomorrow as well. 16/8 will be the starting point.
I've done IF in the past with great results.
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Good luck with that dude. I've considered doing this sometime myself.
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Never tried Int. Fasting... interested to see how this goes for you..
Be well
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Originally Posted by
Liftthatishbro
Never tried Int. Fasting... interested to see how this goes for you..
Be well
Ive done it twice. Both times I had really good results. Better results than the standard type of diet.
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This was last year's transformation that I did using IF.
20180716_110940.jpeg
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