Pinzhead unsponsored Ace Labs Test/EQ log

**Rizkybuziness** · 02-27-2019, 01:43 AM

That's where I'm at too. Been craving badly today. Glad you have a plan to keep your head straight.

**Liftthatishbro** · 02-27-2019, 01:55 AM

Good shit pinz...

**HD-Beast** · 02-27-2019, 02:22 AM

I may have to take some notes from your diet. I am keeping mine so simple, wish I could switch it up like you and still get the results.

**pinzhead** · 02-27-2019, 02:24 AM

Well, it's 13.5 weeks til the end. Right now I'm big on calories in vs. Calories out. As it gets closer to the end is when things will be more strict...ie no nutella or burgers. Lol

Originally Posted by HD-Beast

I may have to take some notes from your diet. I am keeping mine so simple, wish I could switch it up like you and still get the results.

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**HD-Beast** · 02-27-2019, 02:28 AM

Originally Posted by pinzhead

Well, it's 13.5 weeks til the end. Right now I'm big on calories in vs. Calories out. As it gets closer to the end is when things will be more strict...ie no nutella or burgers. Lol

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You have the physique to prove you know how to count your macros properly. Keep at it brother. I am following and am impressed.

**Big Beef** · 02-27-2019, 03:21 AM

That's some dedication on a diet right there! Keep at it bro.

**pinzhead** · 02-28-2019, 12:45 AM

Day 6

2/27/19

Notes: IF a little easier today. Wasn't having cravings at all. Last night as it got later the cravings really started.

-

1300

Spinach wrap

4iz boar's head Buffalo chicken

1oz provolone cheese

Protein shake

-

1530

1 double cheeseburger w/bun

2 double cheeseburger, meat and cheese only

-

1730

1 protein shake

-

1945

2 bean and cheese burritos

1 string cheese

-

Workout:

-

Cardio: LISS x 2 workouts

-1 workout in the morning x 25 minutes fasted

-1 workout in the evening x 25 minutes

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**pinzhead** · 02-28-2019, 11:28 PM

Day 7

2/28/19

Notes: fasted for 18 ½ hours today. Felt pretty good. I work tonight so most of that was spent sleeping. Woke up a few times with cravings for something sweet. Didn't cave in though

-

Workout:

-

Biceps and triceps

-Concentration curls x 4

-EZ bar curls x 3

-Hammer curls x 4

-

-Skull crushers x 4

-DB behind the neck Tricep extensions x 4

-Bodyweight dips x 3

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**KingCrane** · 03-01-2019, 02:57 AM

great work on the documentation pinz…

Good shit brother

**pinzhead** · 03-01-2019, 03:41 AM

Thanks. Decided it's easier to just copy my food log from myfitnesspal.

Thanks for following along.

Originally Posted by KingCrane

great work on the documentation pinzâ€¦

Good shit brother

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