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Originally Posted by
Primemuscle
Sounds good me. I’d be glad to help. It’s the least I can do with all you’ve done for mec
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It's NP, glad to help. Like I said too, just looking forward to seeing how you progress.
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Hope you feel better after some rest man... take care
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Log reopened. Updates to come
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1st post updated
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So I worked the last 3 nights. Got home this morning, slept 2 hours then got up and went to Disney with my family. No working out today. Just a lot of walking over 4 hours.
Tomorrow will be a back day. Will update diet and exercise tomorrow to get this thing going again.
I will say, although I don't see it and think I look like shit, I had a Disney security guard shake my hand, point at my arms and jokingly tell me promises not to cross me. Then on the way to my car a guy shook my hand and said seeing me made him feel inspired to work out.
I wish I could see what they see. I look at myself and think how bad I look, see all my flaws, and never feel big or lean enough.
Either way though they were nice compliments.
Anyway, here is a pic of me from March 8th. Just a few days after starting cycle. I had already been intermittent fasting for a week or 2 as well 
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Current weight is 208lbs
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3/18/19
Pretty tired today, nothing unusual though considering I feel like that every Monday. Got up, took kids to school, came home and slept till 1230.
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Training:
Back
-DB pullover x 4
-hammer strength seated rows x 4
-wide grip Lat pull downs x 4
-Seated close grip rows x 4
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Cardio x 30 minutes LISS
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Diet:
As stated on an earlier posting, I'm kind of just doing an IIFYM type diet. I keep my calories at approximately 2400. I may drop that, starting tomorrow for 2 weeks to 2100 per day.
After that, may just do a recomp for the remainder of the cycle. Never done a recomp before and I'm interested to see what results that will bring.
I'm only going to post up my Macros for the day each day.
196 protein
244 carbs
80 fat
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Originally Posted by
pinzhead
So I worked the last 3 nights. Got home this morning, slept 2 hours then got up and went to Disney with my family. No working out today. Just a lot of walking over 4 hours.
Tomorrow will be a back day. Will update diet and exercise tomorrow to get this thing going again.
I will say, although I don't see it and think I look like shit, I had a Disney security guard shake my hand, point at my arms and jokingly tell me promises not to cross me. Then on the way to my car a guy shook my hand and said seeing me made him feel inspired to work out.
I wish I could see what they see. I look at myself and think how bad I look, see all my flaws, and never feel big or lean enough.
Either way though they were nice compliments.
Anyway, here is a pic of me from March 8th. Just a few days after starting cycle. I had already been intermittent fasting for a week or 2 as well
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You a Big Boy Pinz. If this is what you look like when you start I can't wait to see the end product!
If you ain't getting laid, quit lifting mother-fucker
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3/19/19
Felt great today. Ton of energy. Did over an hour between lifting and cardio. Didn't really want to stop working out. Don't know where the extra energy came from, but it was a nice change from feeling so tired all the time.
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Training:
Bi's and tri’s
-Seated concentration curls x 4
-standing EZ curls x 3
-seated DB curls x 3
-DB hammer curls x 3
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-behind the neck DB extensions x 3
-Tricep pushdown x 4
-skull crushers x 4
-dips x 3
Cardio x 20 minutes LISS
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Diet:
Still intermittent fasting. 16/8.
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Protein 214
Carbs 290
Fats 53
Calories 2470
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