Thread: Pinzhead unsponsored Ace Labs Test/EQ log

Day 2


2/23/19


Notes:

I have had to substitute protein shakes for meals due to my stomach issues. Portion size for food has dramatically decreased.

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I work nights so my eating times are all out of whack 3 nights a week.

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I only got 4 hours of sleep today and 4 hours of sleep yesterday. I'll only get about 3 hours of sleep tomorrow as well.

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0000

Turkey burger

White bun

Mustard

¼ avocado

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0415

2 scoops protein powder

1 cup 2% milk

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1330

2 large eggs

4 turkey bacon

2 slices simply nature sliced bread

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1630

Protein shake

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1830

Protein bar

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2030

Italian sub


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Total calories 2315

-Protein 207

-Carbs 219

-Fats 72



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Workout:


Chest

-incline DB press x 4 sets

-hammer strength chest press x 3 sets

-flyes x 4 sets

-dips x 2 sets








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