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Your all there, traps are dialed in , arms look great. Shit 2 months on tren , mast you’ll be shredded. And it’s easy to see how you won last year, you shed 20 you’ll look great
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Post Thanks / Like - 4 Thanks, 5 Likes, 0 Dislikes
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Originally Posted by
Big Beef
You starting out with nice guns bro! How tall are you? Good luck with the contest!
5'9
Don't know why I forgot that in the 1st post lol
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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Day 2
2/23/19
Notes:
I have had to substitute protein shakes for meals due to my stomach issues. Portion size for food has dramatically decreased.
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I work nights so my eating times are all out of whack 3 nights a week.
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I only got 4 hours of sleep today and 4 hours of sleep yesterday. I'll only get about 3 hours of sleep tomorrow as well.
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0000
Turkey burger
White bun
Mustard
¼ avocado
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0415
2 scoops protein powder
1 cup 2% milk
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1330
2 large eggs
4 turkey bacon
2 slices simply nature sliced bread
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1630
Protein shake
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1830
Protein bar
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2030
Italian sub
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Total calories 2315
-Protein 207
-Carbs 219
-Fats 72
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Workout:
Chest
-incline DB press x 4 sets
-hammer strength chest press x 3 sets
-flyes x 4 sets
-dips x 2 sets
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Last edited by pinzhead; 02-24-2019 at 03:17 AM.
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Post Thanks / Like - 5 Thanks, 5 Likes, 0 Dislikes
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Killer motivation to see u manage on that little of sleep. I’ll suffer a bit when I hit tren but that’s in a bit.
Night shifts fuck me up I commend anyone that can swing it. Catch u later big guy
Popeye
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
PopeyeManFly
Killer motivation to see u manage on that little of sleep. I’ll suffer a bit when I hit tren but that’s in a bit.
Night shifts fuck me up I commend anyone that can swing it. Catch u later big guy
Popeye
I work every Thursday, Friday, Saturday night. I've been going on 3 years of nights. Still not used to it and don't think I ever will be lol.
Q
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
pinzhead
I work every Thursday, Friday, Saturday night. I've been going on 3 years of nights. Still not used to it and don't think I ever will be lol.
Q
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15 ish' yrs ago working nights turned me in to a damn alcoholic. I was so fucking lonely and absolutely hated being on the opposite schedule as my family. I worked 12 a.m. to 8 a.m. and came home to a newborn and a 3yr old.
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Post Thanks / Like - 3 Thanks, 5 Likes, 0 Dislikes
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Your log is definitely well organized. Your experience shows.
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I kind of log in real time. I use Google docs on my phone and just type things out as I'm doing it. Just cut and paste into a post. Makes things easier for me
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Post Thanks / Like - 5 Thanks, 5 Likes, 0 Dislikes
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Subbed in, good luck brotha!
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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I have a heavy schedule but don't pull overnights and staggered at that... that can be a pain in the ass.
But you look strong brother and I am sure once you dial in and focus your gonna look great..
Be well.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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