Yesterday Day 1
Pinned 1cc Dbol-mtren 50mg/500mcg 90 minutes pre WO
300mg Hex and 500mg Sust
Intra WO 10g Leucine, 5g Creatine couple of bananas
Chest and Tris - 90 mins
Forgot phone so don't have log of exactly what I did
Chest
It's been 2 months so didn't want to go to crazy.. Stayed away from bench, hit cables from all angles and pec/deck for additional flys
Tris
Rope, V bar, dips, reverse Hammers
Nice and sore today so hit all the right spot.. Shoulder feels ok
Just pinesd Dbol-mtren 15 minutes ago so off for back session shortly
Diet on track 4k cals
Ted
Sent from my SM-G960F using Tapatalk
Bookmarks