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Originally Posted by
German89
And.. Sorry. I suck at posing.
Lighting is shit. Or maybe my legs just suck? I don't know
Legs look great German.. Keep up the good work not even low lighting can hide that... Good stuff
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Macros
Today, if I am not too tired. I'll do cardio and probably deadlifts
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Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.
25mins of cardio
Today.. chest and cardio
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Originally Posted by
German89
Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.
25mins of cardio

Today.. chest and cardio
You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.
What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump 
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Originally Posted by
GymPrincess
You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.
What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump
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Ahahah.. burger with a over easy egg 
Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goal
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I still cant stomach the sound of beef and eggs haha. Actually I havent been able to eats eggs for awhile now. 
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Been running errands since 8 pretty much... i'm taking a nap right now. i gotta rearrange some macros and then i'll post up.
Did legs.. Squats and Leg press with 20 mins of cardio.
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