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    Thread: >> German's Log <<

    1. #11
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      Quote Originally Posted by GymPrincess View Post
      You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.

      What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump &gt;&gt; German's Log &lt;&lt;

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      Ahahah.. burger with a over easy egg

      Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goal

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    4. #12
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      Quote Originally Posted by German89 View Post
      Ahahah.. burger with a over easy egg

      Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goal
      Damb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    7. #13
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      Quote Originally Posted by German89 View Post
      Ahahah.. burger with a over easy egg

      Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goal
      That's solid. I need to get back into deads and see where I am at. Squats too. The damn rack is always occupied and I am limited on time. I cant wait 30 min for it. I am wanting my 225 for a triple and 250 max. I hope it happens. For deads and squats I would be happy with 350.

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    10. #14
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      Quote Originally Posted by Big Perk View Post
      Damb girl....lol pulling some weight .... embarrassing me .. That what i use...lol

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      Lmao.. gotta hit that tren suspension and move that weight, brother

      Missed you perk! Dont go fucking off on me again!

      Quote Originally Posted by GymPrincess View Post
      That's solid. I need to get back into deads and see where I am at. Squats too. The damn rack is always occupied and I am limited on time. I cant wait 30 min for it. I am wanting my 225 for a triple and 250 max. I hope it happens. For deads and squats I would be happy with 350.

      Sent from my SM-G955U using Tapatalk
      Since you're cutting. I wouldnt be too worried about numbers right now. Just get your pump and cardio in. Once you hit your cut goal, then work back up to numbers

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      Quote Originally Posted by German89 View Post
      Lmao.. gotta hit that tren suspension and move that weight, brother

      Missed you perk! Dont go fucking off on me again!


      Since you're cutting. I wouldnt be too worried about numbers right now. Just get your pump and cardio in. Once you hit your cut goal, then work back up to numbers
      It's not my main concern but I have been lucky enough to always add to my numbers even while cutting. However legs might be an issue due to the spin classes. Those leaves my legs like jello. I remember even squatting 135 after those I was shaking. I was like wtf is happening.

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    16. #16
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      Quote Originally Posted by GymPrincess View Post
      It's not my main concern but I have been lucky enough to always add to my numbers even while cutting. However legs might be an issue due to the spin classes. Those leaves my legs like jello. I remember even squatting 135 after those I was shaking. I was like wtf is happening.

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      pre-exhausted

      chest workout wasn't bad. tired... gonna eat and probably read with my little one and nap.

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    18. #17
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      Been running errands since 8 pretty much... i'm taking a nap right now. i gotta rearrange some macros and then i'll post up.

      Did legs.. Squats and Leg press with 20 mins of cardio.

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    21. #18
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      Quote Originally Posted by German89 View Post
      Lmao.. gotta hit that tren suspension and move that weight, brother

      Missed you perk! Dont go fucking off on me again!


      Since you're cutting. I wouldnt be too worried about numbers right now. Just get your pump and cardio in. Once you hit your cut goal, then work back up to numbers
      Lol id never....theres only one internet girl for me&gt;&gt; German's Log &lt;&lt;..lol
      Just sooo consuming...so i just check in from time to time during breaks at work etc..just look round when the smoke clears ill be here sis...

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    24. #19
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      Macros



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    26. #20
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      Picture from yesterday.

      Probably couldve held my stomach tighter but, men!



      Sorry about the wack lighting

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