Thread: >> German's Log <<

I think today will be a deadlift and cardio day

Originally Posted by Bigdaddyperk

Im doing deads too

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One day your back will look as good as mine lmao.. kidding!! My back looks horrible now

And shit deadlift session. Not enough calories. Oh well. Next time?

Originally Posted by Bigdaddyperk

Hey im working on it its starti g to take shape...i posted pic friday flex just now...but lost my pump was at it too long...and lighting sucks

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Lighting sucks at my gym too.. I saw the picture I think

Had a binge last night.

160lbs but, I'll only sit there for a day or two. And I'll be back down to 155ish.

I have back/Tris, and cardio.

This is my second week of increased carbs.

My Macro Break down:
CARBS: 131g
FATS: 47g
PROTEINS: 170g
TOTAL CALORIES: 1671

I am going to stick with this for another week maybe two and see where it takes me.. I can already tell I am starting to get hungier because, I am getting a little more strength back so, I have to battle this vicious cycle of, over eating. I have to really stay strict with myself. I will add sibutramine on days I am struggling. Last night has me down and, I don't like that feeling. I don't even know why I did it? Pitty mothers day cheat? I don't know. I'm suppose to take my mother out with my sister on wednesday, looks like I'll be eating, not a cheat lol

I've also been struggling to get my whole half hour of cardio in last week. So, this week. I need to focus a little harder and actually hit 30 to 35mins. It's just getting mind numbing, and there is only so much music I can take. If I watch something, I wont stay at a high pace resulting in, not burning as much. So, if you guys can stay on me about cardio, i'd really, really appreciate it. If it means I have to post a picture, I will.. Usually Ragu is virtually helping but, the man is now overly busy with work... Maybe, that's what I'll do. Just throw up a quick picture that I did it. Hopefully I don't forget lol

Happy Monday everyone. I'm going to start doing my best to being a little more active. I know I have my moments.

Cardio done:

Originally Posted by Bigdaddyperk

Good job girl get dat dam cardio

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I am. I am. Itll be the death of me. I swear!