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  • Page 28 of 40 FirstFirst ... 18262728293038 ... LastLast
    Results 271 to 280 of 394

    Thread: >> German's Log <<

    1. #271
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      Quote Originally Posted by Bigdaddyperk View Post
      I will expect a cardio pic&gt;&gt; German's Log &lt;&lt;

      Sent from my LG-H932 using Tapatalk
      Yes sir. I promise!

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    4. #272
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      Quote Originally Posted by German89 View Post
      Yes sir. I promise!
      And don't laugh at my little legs on the Friday Flex day &gt;&gt; German's Log &lt;&lt;&gt;&gt; German's Log &lt;&lt;

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      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    7. #273
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      Quote Originally Posted by chothueaidaicuoi205 View Post
      Cho thuê thiết bị bÃ*n ghế Tiffany giá rẻ

      Cho thuê nhÃ* bạt, cổng sá»± kiện

      Cho thuê bÃ*n ghế há»™i nghị đám cÆ°á»›i/ tổ chức sinh nháº*t/ sá»± kiện

      Cho thuê bÃ*n tròn, bÃ*n ghế bar các loại

      Cho thuê vÃ* nháº*n may khăn bÃ*n theo yêu cầu

      Cho thue ghế ban: bar/ chan quỳ/ nhựa/ gỗ/ giả may/ hội nghị/ sự kiện/ đam cưới/ vip/ nơ ghế ở TpHCM
      Can someone delete this fuckery please?

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    10. #274
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      Quote Originally Posted by German89 View Post
      Can someone delete this fuckery please?
      Annoying as fuck

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    12. #275
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      Quote Originally Posted by Big ragu View Post
      Annoying as fuck
      Right!!! Like fuck on off, eh!

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    14. #276
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      Cardio. Done!

      Plus 20 mins walking to and from the gym


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    17. #277
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      Note: that fuckin whore of a period came again.

      Time to get back on cycle. Fuck this bitch

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    20. #278
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      Quote Originally Posted by German89 View Post
      Note: that fuckin whore of a period came again.

      Time to get back on cycle. Fuck this bitch
      &gt;&gt; German's Log &lt;&lt;

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    22. #279
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      I forgot to post cardio sun/Monday but. I did get it done. I'll be sure to post todays.

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    25. #280
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      I upped my fats a little, 55g. I'll add more in come, thursday probably, I should be okay to add a few more calories by then.

      DIET:
      Calories: 1684
      Carbs: 128g
      Fats: 55g
      Protein: 160g

      I'm working on fasting as well. I got 11hrs in last night.

      Cardio remains - 25 to 30 mins, as hard as I can tolerate it.

      NO GEAR yet

      Training, more bodybuilding style. A member and I on another board asked if I wanted to do 8 x 8 with him. So, I might switch over to 8 x 8 for a few weeks.

      Weight as of yesterday 153lbs (Still, god, it wont budge)

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