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05-17-2019, 02:00 PM
#271
Originally Posted by
Bigdaddyperk
I will expect a cardio pic
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Yes sir. I promise!
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05-17-2019, 02:01 PM
#272
Originally Posted by
German89
Yes sir. I promise!
And don't laugh at my little legs on the Friday Flex day
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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05-17-2019, 02:43 PM
#273
Originally Posted by
chothueaidaicuoi205
Can someone delete this fuckery please?
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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05-17-2019, 04:20 PM
#274
Originally Posted by
German89
Can someone delete this fuckery please?
Annoying as fuck
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05-17-2019, 04:49 PM
#275
Originally Posted by
Big ragu
Annoying as fuck
Right!!! Like fuck on off, eh!
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05-17-2019, 04:51 PM
#276
Cardio. Done!
Plus 20 mins walking to and from the gym
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05-18-2019, 12:22 AM
#277
Note: that fuckin whore of a period came again.
Time to get back on cycle. Fuck this bitch
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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05-18-2019, 12:28 AM
#278
Originally Posted by
German89
Note: that fuckin whore of a period came again.
Time to get back on cycle. Fuck this bitch
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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05-21-2019, 01:31 PM
#279
I forgot to post cardio sun/Monday but. I did get it done. I'll be sure to post todays.
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05-21-2019, 01:32 PM
#280
I upped my fats a little, 55g. I'll add more in come, thursday probably, I should be okay to add a few more calories by then.
DIET:
Calories: 1684
Carbs: 128g
Fats: 55g
Protein: 160g
I'm working on fasting as well. I got 11hrs in last night.
Cardio remains - 25 to 30 mins, as hard as I can tolerate it.
NO GEAR yet
Training, more bodybuilding style. A member and I on another board asked if I wanted to do 8 x 8 with him. So, I might switch over to 8 x 8 for a few weeks.
Weight as of yesterday 153lbs (Still, god, it wont budge)
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