wishing you and lil man a quick and speedy recovery German feel better
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wishing you and lil man a quick and speedy recovery German feel better
Thanks boys!
I had to reschedule for kidney results. I am off to the walk in (emergency care) for an inhaler. I think I have a virus. I'm a little less congested today. Little man seems better. He took off with my little sister for the day lol.
I've had a fuckening start to the day. Heard from the lawyer and waiting to hear back from him. Hopefully he has some better news for me later or tomorrow or can shoot it to me straight, tell me I'm royally fucked.
Today is a off day. Back is a tiny bit sore from yesterday. I am going to do cardio today.. but probably not til later. I did take a sibutramin - block my mind from food. I want to up my calories but, not mentally prepared too. Total cals still, 1688
It might help. I am upto 2100 calories and at about 170c and 58f and just had a new low weigh in of 185.2. I started at 195lbs as my highest and was at 193 at the end of April. So lost about 8lbs so far [emoji847].
Just add some weigh in weekly and see how it goes. If you start gaining just stop adding calories.
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Cardio done