Thread: >> German's Log <<

Originally Posted by Charlie Mack

Do you guys ship domestic in USA? Just created account.

No sorry

However there are plenty of domestic sources to the usa on here

Macros

Originally Posted by MrBash

Bro wrong thread. But if you want a pizza or something I can ship you one domestaclly, it’s gonna look like shit when it gets their and probably will not be edible but hey you can have it in 3 days. PM me I will send you ordering details. No really don’t PM me..

i'll take a thin crust, light sauce, light cheese, pineapple and bacon

Macros




calorie drop is killing me... i don't know what i am doing

Originally Posted by German89

Macros




calorie drop is killing me... i don't know what i am doing

Damn girl. That even lower then me. I am dying at the 1700. Plus I have been eating my refeed or cheat once a week. I dont think I could do it without it. I hit legs today and it was a joke. Probably partly because spin was yesterday but still. This is why I hate cutting it makes the thing I love most suck.

Still trying to learn to do volume instead of heavy but everytime I get started I cant help but grab some heavy weight .

Oh well fuck it. Real bodybuilders arent gonna give up no gains

Sent from my SM-G955U using Tapatalk

Just some side notes for myself:

Still no period. it's been since October 2018
Acne, getting better.
voice, calming down
sex drive, still... I don't know.. not as fuckin high but, hasn't crashed yet.
hair, breaking, like crazy. i don't know if that's my own doing or, gear related. time for a cut, my ends are horrible
hmmm... i've been anxious the past few days. but, not gear related.
nose bleeds... not everyday but, still getting them, those are not gear related. I don't know if i mentioned my in my previous log about them but, i am seeing a specialist next month, i want it cauterized. I also have a xray booked for my knee and shoulder and a ultrasound for my shoulder this up coming wednesday.

i haven't weighted myself, i will tomorrow morning. and, i guess i am fasting now since, my calories have gotten so low, my last meal was pretty much at eight and, i won't have breakfast until like, 7 - 830am.

So, today I finally noticed the changes in my body.


I am going to continue with just maintaining where I am at for a little bit. i took those few days off from the gym and squated today and I wasn't happy with my squat sucking ass. got 235lbs for 8. should've been hitting that for 10.
anyways, half hour of cardio, squats and some stiff legged deads with shoulder raises and upright rows. nothing too crazy yet. still gotta take it easy with my knee.