yeah, i know about the pumps... i just took some time off and swapped labs so, this is the first real workout on BT var, so, i am happy.
i've been riding var since september, at least.
i take all my var preworkout, no sense in, splitting the dose. in my opinion, i don't see the purpose of, spiking my levels up, as they come back down and go back up. sounds like a roller coaster. i do my best to time everything around the same time, everyday. just to have that consistency. always take it with coffee.