Quote Originally Posted by German89 View Post
Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.

25mins of cardio



Today.. chest and cardio
You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.

What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump >> German's Log <<

Sent from my SM-G955U using Tapatalk