Thread: >> German's Log <<

Originally Posted by GymPrincess

You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.

What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump

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Ahahah.. burger with a over easy egg

Yesterday, I just did some negatives and then a set of speed. Last time I did deads, 315 for 2 sets of 6, I think. I gotta start writing my shit down again. I'd have to ask my guy, he probably remembers... I want to pull 405 for 1 by xmas. My over all goal this year. I'll start working on that in the summer. I should be able to get it or close to it. Once I get some injuries checked, I'm working with someone to help hit the goal