-
05-10-2019, 03:13 PM
#221
I think today will be a deadlift and cardio day
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
05-10-2019, 04:05 PM
#222
Originally Posted by
German89
I think today will be a deadlift and cardio day
Im doing deads too
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
05-10-2019, 06:19 PM
#223
Originally Posted by
Bigdaddyperk
Im doing deads too
Sent from my LG-H932 using Tapatalk
One day your back will look as good as mine lmao.. kidding!! My back looks horrible now
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
05-10-2019, 06:20 PM
#224
And shit deadlift session. Not enough calories. Oh well. Next time?
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
05-10-2019, 06:21 PM
#225
Originally Posted by
German89
And shit deadlift session. Not enough calories. Oh well. Next time?
Hey im working on it its starti g to take shape...i posted pic friday flex just now...but lost my pump was at it too long...and lighting sucks
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
05-10-2019, 06:56 PM
#226
Originally Posted by
Bigdaddyperk
Hey im working on it its starti g to take shape...i posted pic friday flex just now...but lost my pump was at it too long...and lighting sucks
Sent from my LG-H932 using Tapatalk
Lighting sucks at my gym too.. I saw the picture I think
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
05-13-2019, 12:21 PM
#227
Had a binge last night.
160lbs but, I'll only sit there for a day or two. And I'll be back down to 155ish.
I have back/Tris, and cardio.
This is my second week of increased carbs.
My Macro Break down:
CARBS: 131g
FATS: 47g
PROTEINS: 170g
TOTAL CALORIES: 1671
I am going to stick with this for another week maybe two and see where it takes me.. I can already tell I am starting to get hungier because, I am getting a little more strength back so, I have to battle this vicious cycle of, over eating. I have to really stay strict with myself. I will add sibutramine on days I am struggling. Last night has me down and, I don't like that feeling. I don't even know why I did it? Pitty mothers day cheat? I don't know. I'm suppose to take my mother out with my sister on wednesday, looks like I'll be eating, not a cheat lol
I've also been struggling to get my whole half hour of cardio in last week. So, this week. I need to focus a little harder and actually hit 30 to 35mins. It's just getting mind numbing, and there is only so much music I can take. If I watch something, I wont stay at a high pace resulting in, not burning as much. So, if you guys can stay on me about cardio, i'd really, really appreciate it. If it means I have to post a picture, I will.. Usually Ragu is virtually helping but, the man is now overly busy with work... Maybe, that's what I'll do. Just throw up a quick picture that I did it. Hopefully I don't forget lol
Happy Monday everyone. I'm going to start doing my best to being a little more active. I know I have my moments.
-
Post Thanks / Like - 4 Thanks, 5 Likes, 0 Dislikes
----
-
05-13-2019, 03:40 PM
#228
Cardio done:
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
05-13-2019, 04:34 PM
#229
Originally Posted by
German89
Cardio done:
Good job girl get dat dam cardio
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
05-13-2019, 04:47 PM
#230
Originally Posted by
Bigdaddyperk
Good job girl get dat dam cardio
Sent from my LG-H932 using Tapatalk
I am. I am. Itll be the death of me. I swear!
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
Bookmarks