>> German's Log <<

**Liftthatishbro** · 05-29-2019, 02:27 AM

wishing you and lil man a quick and speedy recovery German feel better

**Sachie** · 05-29-2019, 02:38 AM

Originally Posted by German89

So. I'm either sick or have some really shitty allergies. Cardio was a little rough but, I got it done and, I think that's all that matters at the moment.

My son is sick as well. I was up at 330/4 with him. He kept waking up and crying saying he had bad dreams but, I think his stomach was bugging. Eventually I got him to take some medicine, drank a little than... puked all over the blanket. ::eye roll:: so it was a fun night. He puked one more time this morning. He seems okay now.

First offical 8x8 workout this morning. Chest/tris. Finished in 35mins. Chest was a little difficult to gauge but, now I kinda know for next time.

Hopefully a hot shower helps clear my nose out.

I'll pray you and Lil Man get better and feel better!

**German89** · 05-29-2019, 02:14 PM

Thanks boys!

I had to reschedule for kidney results. I am off to the walk in (emergency care) for an inhaler. I think I have a virus. I'm a little less congested today. Little man seems better. He took off with my little sister for the day lol.

I've had a fuckening start to the day. Heard from the lawyer and waiting to hear back from him. Hopefully he has some better news for me later or tomorrow or can shoot it to me straight, tell me I'm royally fucked.

Today is a off day. Back is a tiny bit sore from yesterday. I am going to do cardio today.. but probably not til later. I did take a sibutramin - block my mind from food. I want to up my calories but, not mentally prepared too. Total cals still, 1688

**Bigdaddyperk** · 05-29-2019, 02:35 PM

Originally Posted by German89

Thanks boys!

I had to reschedule for kidney results. I am off to the walk in (emergency care) for an inhaler. I think I have a virus. I'm a little less congested today. Little man seems better. He took off with my little sister for the day lol.

I've had a fuckening start to the day. Heard from the lawyer and waiting to hear back from him. Hopefully he has some better news for me later or tomorrow or can shoot it to me straight, tell me I'm royally fucked.

Today is a off day. Back is a tiny bit sore from yesterday. I am going to do cardio today.. but probably not til later. I did take a sibutramin - block my mind from food. I want to up my calories but, not mentally prepared too. Total cals still, 1688

Have a great day girl

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**GymPrincess** · 05-29-2019, 02:37 PM

Originally Posted by German89

Thanks boys!

I had to reschedule for kidney results. I am off to the walk in (emergency care) for an inhaler. I think I have a virus. I'm a little less congested today. Little man seems better. He took off with my little sister for the day lol.

I've had a fuckening start to the day. Heard from the lawyer and waiting to hear back from him. Hopefully he has some better news for me later or tomorrow or can shoot it to me straight, tell me I'm royally fucked.

Today is a off day. Back is a tiny bit sore from yesterday. I am going to do cardio today.. but probably not til later. I did take a sibutramin - block my mind from food. I want to up my calories but, not mentally prepared too. Total cals still, 1688

It might help. I am upto 2100 calories and at about 170c and 58f and just had a new low weigh in of 185.2. I started at 195lbs as my highest and was at 193 at the end of April. So lost about 8lbs so far

.

Just add some weigh in weekly and see how it goes. If you start gaining just stop adding calories.

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**chadmack282** · 05-29-2019, 06:21 PM

Originally Posted by GymPrincess

You look fine. You really shouldnt be so down on yourself. You have a great shape and a good amount of muscle mass! Your legs look great.

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Fabulous sweep on dem Quads!!!
& outstanding delts, Full as Fuck ;-) !!!
Looking Great Young Lady!!!

**Liftthatishbro** · 05-29-2019, 06:51 PM

Originally Posted by German89

Thanks boys!

I had to reschedule for kidney results. I am off to the walk in (emergency care) for an inhaler. I think I have a virus. I'm a little less congested today. Little man seems better. He took off with my little sister for the day lol.

I've had a fuckening start to the day. Heard from the lawyer and waiting to hear back from him. Hopefully he has some better news for me later or tomorrow or can shoot it to me straight, tell me I'm royally fucked.

Today is a off day. Back is a tiny bit sore from yesterday. I am going to do cardio today.. but probably not til later. I did take a sibutramin - block my mind from food. I want to up my calories but, not mentally prepared too. Total cals still, 1688

Glad lil man is up and at it.. Hope whatever news you are waiting for is favorable... Enjoy your off day

**German89** · 05-29-2019, 07:37 PM

Cardio done

**German89** · 05-29-2019, 07:39 PM

Originally Posted by GymPrincess

It might help. I am upto 2100 calories and at about 170c and 58f and just had a new low weigh in of 185.2. I started at 195lbs as my highest and was at 193 at the end of April. So lost about 8lbs so far

.

Just add some weigh in weekly and see how it goes. If you start gaining just stop adding calories.

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I'm probably going to up them a tinch here after next week... I'm still gauging this 8x8 and seeing where or what I need to modify.

And good for you for the 8lb drop! Feels good, eh?