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>> German's Log <<
Morning boys.
I will be continuing my journey across borders now. BT was kind enough to give me this opportunity. So, back at it boys. You know the drill.
I might not be as active as I was in the past. I will do my best just, a lot of life things going on so, checking in sometimes might be a little difficult.
I'm still in a cutting phase. I don't know if it's working but, I'm told I am dropping bodyfat, who knows?
Cardio 5 to 6 x a week at the moment just upped it up to 25 min sessions. Macros, about 1730 to 1750. And roughly on the same split until I see a doctor about my knee and shoulder... which might be a few months. weighing between 165lbs and 170lbs.
Currently using 10mg of BT Var. I will be dropping down to 5mg in a few weeks. Lets see if I can maintain my size while, dropping bodyfat.
and, of course, starting point picture. taken last week. haven't had a chance to really take a picture this week.
Last edited by German89; 05-10-2019 at 01:19 PM.
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Boys???? Wtf lady. You know I am in for a go. Also cutting and will be around the same calories by the end of this week.
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Originally Posted by
GymPrincess
Boys???? Wtf lady. You know I am in for a go. Also cutting and will be around the same calories by the end of this week.
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Ohhh and my Mrs.GP!!!! I forgot you're back!
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Originally Posted by
Big ragu
Should be fun to follow!
Lol. It won't be. Itll be dry. As fuck.
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Gotta love dry. as. fuck.
Originally Posted by
German89
Lol. It won't be. Itll be dry. As fuck.
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And.. Sorry. I suck at posing.
Lighting is shit. Or maybe my legs just suck? I don't know
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Originally Posted by
German89
And.. Sorry. I suck at posing.
Lighting is shit. Or maybe my legs just suck? I don't know
Nope perfect.....as usual ....i gotta get outta here 
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
German89
And.. Sorry. I suck at posing.
Lighting is shit. Or maybe my legs just suck? I don't know
You look fine. You really shouldnt be so down on yourself. You have a great shape and a good amount of muscle mass! Your legs look great.
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Originally Posted by
German89
And.. Sorry. I suck at posing.
Lighting is shit. Or maybe my legs just suck? I don't know
Nah you're Killin it. Them quads are looking fucking killer!
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YOU CAN HAVE ALL THE WORLD, BUT YOU'LL NEVER BE FREE!::
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