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    Thread: >> German's Log <<

    1. #1
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      >> German's Log <<

      Morning boys.

      I will be continuing my journey across borders now. BT was kind enough to give me this opportunity. So, back at it boys. You know the drill.

      I might not be as active as I was in the past. I will do my best just, a lot of life things going on so, checking in sometimes might be a little difficult.

      I'm still in a cutting phase. I don't know if it's working but, I'm told I am dropping bodyfat, who knows?

      Cardio 5 to 6 x a week at the moment just upped it up to 25 min sessions. Macros, about 1730 to 1750. And roughly on the same split until I see a doctor about my knee and shoulder... which might be a few months. weighing between 165lbs and 170lbs.

      Currently using 10mg of BT Var. I will be dropping down to 5mg in a few weeks. Lets see if I can maintain my size while, dropping bodyfat.

      and, of course, starting point picture. taken last week. haven't had a chance to really take a picture this week.

      Last edited by German89; 05-10-2019 at 01:19 PM.

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    3. #2
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      Boys???? Wtf lady. You know I am in for a go. Also cutting and will be around the same calories by the end of this week.

      Sent from my SM-G955U using Tapatalk

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      Should be fun to follow!

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      Quote Originally Posted by GymPrincess View Post
      Boys???? Wtf lady. You know I am in for a go. Also cutting and will be around the same calories by the end of this week.

      Sent from my SM-G955U using Tapatalk
      Ohhh and my Mrs.GP!!!! I forgot you're back!

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    12. #5
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      Quote Originally Posted by Big ragu View Post
      Should be fun to follow!
      Lol. It won't be. Itll be dry. As fuck.

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      Macros




      Today, if I am not too tired. I'll do cardio and probably deadlifts

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    18. #7
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    20. #8
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      Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.

      25mins of cardio

      

      Today.. chest and cardio

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    22. #9
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      Quote Originally Posted by German89 View Post
      Macros




      I still cant stomach the sound of beef and eggs haha. Actually I havent been able to eats eggs for awhile now. &gt;&gt; German's Log &lt;&lt;

      Sent from my SM-G955U using Tapatalk

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    24. #10
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      Quote Originally Posted by German89 View Post
      Deadlifts sucked last night. The little boys at the gym took the regular bar so, I was stuck with the super duper stiff bar. I hate squating and deadlifting with that bar. So. Didnt hit my goal. Ended up working with reps.

      25mins of cardio

      

      Today.. chest and cardio
      You will get it next time! I missed my lift yesterday too. Really wanting that triple of 225 on bench. Got stuck midway on the third rep.

      What are working for on deads? I havent deadlift- in forever. I need to come back to those. But you know that back pump &gt;&gt; German's Log &lt;&lt;

      Sent from my SM-G955U using Tapatalk

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