Thread: Training, Diet and Cycle Journal. Cutting

MTH- one of the best journals I have read, def sub'd. Press on Bro, your kicking ass!

deff going to try this out but for sure a little less on my end

Body feeling run down. So today i did 2 sessions of cardio 250 calories each session, this was just to keep my body going.

Breakfast. 10 Egg whites, and 1/2 cup of uncooked oats.
Snack - Protein Shake.
Lunch - Large Steak, with 2 eggs and Vegies. 1/2 cup brown rice.
Snack - 1 cup of Almonds, Apple with peanut butter.
Dinner - 6 ounces of chicken, 1 Cup string beans, Half a sweet Potato.

Now im just relaxing, and just trying to get my energy back up. Ihis weekend should do me good. Going to do cardio first thing in the morning, then rest for the rest of the weekend. Watch some football. Plan on grilling alot of chicken, and steak up. Going to make all my meals on sunday night, so that this week i do not have to worry about cooking. 4 medium size containers 2 with steak 2 with chicken. 2 protein shakes. Fruits and vegetable will be added daily.
Will try to take some photos of all the meals.

Actually i will post my meals, to show everyone what its looking like. Should be stacked up haha.

Thank you to all following and the kind words. I appreciate all the help aswell.

I forgot to add, the smell that comes from the tren. I was in the store and i could smell the tren "so i thought" And im walking up and down this one isle trying to find cotton swabs, when i noticed nail polish had tipped over. If you ever smell nail polish, that is the smell of the tren when i inject it,. Not exactly the same but very alike. Just incase anyone wants to no what that smell is, haha just take a sniff of nail polish so you no what to expect.

So i hit cardio and abs today. Got alot of my energy back.

Side effects have got worse with the Tren. It is not kicking my ass that bad, but dame if i didnt have the energy i do right now, or if i was not feeling good, this would probley make me go crazy. The night swets have got alot worse, i am soaking the bed by morning, i have to wash my sheets daily, i sleep with no covers and a fan on full blast blowing on me and it does no good. I even went ahead orderd a new bed, took the old one and put it in my basement, where its usually cool and i sleep down there but it does not do the trick either. The next part of it that sucks is, my body is strong and ready to go, my head is what feels run down and tired, its strange and my appetite is completlyl gone.
With my appetite gone, it makes it very easy to follow the diet, but i hate eating so i just get the meals swallow em down as fast as i can and thats it. I wait untill the next meal, i feel like i live in my own world and no one else exist. I only been leaving my house to work out and get food at the beggining of the week.

No depression
No sex problems
No zits/acne/hairloss.
25LBS of fat lost.

So today i hit my Delts and Tris

Military Press: 1x12 185lbs, 3x8 225lbs
Seated DB Press: 3x6
DB Lat Raise/Front Raise Supersets: 2x10/10

Skullcrushers: 1x12 for 80lbs, 3x8 for 115lbs
Rope Pressdowns: 3x8
Straight Bar Pulldowns: 2x12

Added in dips to my Triceps. 4x8. They were burnt out after this. This was done with bodyweight did not add any on.