Training, Diet and Cycle Journal. Cutting

**mth496** · 07-24-2012, 07:28 AM

Week 1-12 Test Enanthate 750mg
Week 1-10 Tren Enanthate 500mg

T3
Day 1-2: none
Day 3-6: 25mcg
Day 7-10: 50mcg
Day 11-13: 75mcg
Day 14-17: 100mcg
Day 18-21: 125mcg
Day 22-25: 100mcg
Day 26-29: 75mcg
Day 30-33: 50mcg
Day 34-37: 25mcg
Day 38-45: 12.5mcg

Clen

Day 1-3 40mcg
Day 4-9 80mcg
Day10-15 60mcg
Day15 - 21 40mcg

Post my diet up tomorow. Will also post my workout routine and Stats. I am hopeing to loose around 5% body fat and Get lean. My diet is most important i will be running high, protein, medium to low carbs and low fat.

**mth496** · 07-24-2012, 07:29 AM

Diet.

Meal 1 - 1 cup oatmeal. 6 egg whites.

Meal 2 - 1/2 cup brown rice, 5 ounces chicken, Veggies.

Meal 3 - Protein Shake and 2 Rice Cakes With Peanut Butter spread.

Meal 4 - 1/2 Sweet Potato, 5 Ounce Steak, Veggies.

Meal 5 - 1/2 Cup Brown Rice, 8 Ounce Haddock and Veggies.

Meal 6 - Large leafy Salad, 5 Ounce chicken, Veggies.

My Meal start at 5am and end at 8pm. 3hrs between each meal. In bed at 9pm.

Will post Cardio and Workout Routine. This is my cutter, and diet will change if needed. While on T3 i never really need to change it, as it helps the fat to keep coming off very well.

**PAiN** · 07-25-2012, 12:45 AM

Very detailed bro. Looking forward to following along.

**deathdodger** · 07-28-2012, 01:07 PM

This will be nice to follow, you shouldn't have a problem losing 5% bodyfat if you stick to it.

**mth496** · 07-30-2012, 10:56 PM

Ok so been out of power the past few days. But this is my workout routine im following.

Workout Routine. 4 day split.

Monday - Chest/Biceps

Incline Bench Press: 1x20 (warm-up/pre-exhaust), 3x8
Incline DB Press: 3x8
Incline DB Flyes: 2x10
Flat DB Flyes: 2x10
Flat DB Bench: 3x8

Barbell Curls: 1x12, 1x10, 1x8, 1x6, 1x4
Seated Incline DB Curls: 2x8
Single Arm DB Preacher Curls: 2x10

Tuesday - Quads/Hams/Calves

Barbell Squats: 1x12, 1x10, 1x8, 2x6
Leg Extension/Leg Press Supersets: 3x12/8

Stiff Legged Deadlifts: 1x12, 1x10, 3x8
Hamstring Curls: 3x8

Standing Calve Raises: 3x8/12 Dropsets

Wednesday - Rest (Light Cardio/Abs at most)

Thursday - Delts/Triceps

Military Press: 1x12, 3x8
Seated DB Press: 3x6
DB Lat Raise/Front Raise Supersets: 2x10/10

Skullcrushers: 1x12, 3x8
Rope Pressdowns: 3x8
Straight Bar Pulldowns: 2x12

Friday - Back/Traps

Deadlifts: 1x10, 1x8, 3x6
Barbbell Row: 1x10, 1x8, 1x6
Low Cable Row: 2x8
Wide Grip Pulldowns: 2x10
DB Shrugs: 1x12, 1x10, 3x8

Satuday & Sunday - Rest

**mth496** · 07-30-2012, 10:57 PM

Happy to see some interested in following me, it is greatly appreciated, i will try to update daily.

**mth496** · 08-09-2012, 04:30 PM

Ratings Between 1 and 10. 1 Means very little 10 Means alot.
Soreness - After each workout and the next few days 4.
Injections - 1 In and out, very little pip.
Gain in strentgh. 5, being that in about 11 days in. Tren power is the best.
Gain in weight. Leaning out Nicely 2 weeks in and i lost 8lbs.
Weight loss 8lbs
BF Will check body gat 5 weeks in.
Side effects. Sleep loss, loss of appetite, lots so sweting.

So fat this cycle is going as planned.
For those messaging me about the products i am using, i listed them in the first post. I got my products from GBN, and i am using KALPA, clen and T3. I am using Genshi, Test and Tren. Genshi PCT aswell.
My workouts are 45 minutes. I do cardio on my off days for 30minutes walking at a high pace. My meals i eat exactly on time, i do not miss a workout or a meal and i am in bed early.
I feel good, i will see how i feel in the next week where i usually get the sides from tren.

**simonmagus84** · 08-11-2012, 02:10 PM

I wouldnt use t3...i dont think you need it for 5% bf...i just think the risk is too great... id stick with clen and get var...but if your using it now too late just be careful...youll get there

**mth496** · 08-11-2012, 10:58 PM

At the end of week 2. It is a rest day today is saturday and i do not work out. My diet is going as planned. I just wanted to write a quick update and note that the lack of sleep and swetting is probley at about a 6 out of 10 rating. It is pretty bad, but i can deal with it, the results are worth it, i have to give big props to GBN and Genshi because it is very well dosed product and is going exactly what it is suppose to. Also big props to Kalpa the clen and t3 are working wonders for speeding up fat loss while on a diet the results can not compare to any other diet product.

**mth496** · 08-11-2012, 11:01 PM

Originally Posted by simonmagus84

I wouldnt use t3...i dont think you need it for 5% bf...i just think the risk is too great... id stick with clen and get var...but if your using it now too late just be careful...youll get there

I was thinking of var, but i dont like adding in a oral steroid while im running trenbolone. That is really why i stuck with test, tren and t3. The T3 is not as bad as i heard, it works, im leaning out but at the same time getting stronger and look as if im making gains in the mirror, but on the scale it says i weigh less. I really enjoy the T3, i think this week coming i will decide if i will keep running it or not depending on how i look in the mirror. But i definitly no what you are saying with the var.