BIGDADDYPERKS JACKED LOG

**Big ragu** · 04-03-2019, 02:00 AM

Originally Posted by Docmartin1020

Hey big I cant thank any post for some reason . Any clue?

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I think it’s in the rules that if you touch yourself too much they take away the thanking privileges. Not saying that’s why you can’t, just saying it’s a possibility.

**Bigdaddyperk** · 04-03-2019, 02:00 AM

Originally Posted by Big ragu

Nice work. I hate the gym when itâ€™s crowded, I go late so thereâ€™s nobody around.

Im usually 5am....but sometimes i sleep in then hit it after work round 430pm....dont have problems getting on anything but dam. Give a brutha some walking room

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**Big ragu** · 04-03-2019, 02:02 AM

Originally Posted by Big Perk

Im usually 5am....but sometimes i sleep in then hit it after work round 430pm....dont have problems getting on anything but dam. Give a brutha some walking room

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To be fair, you probably need a little more room than most...

**MrBash** · 04-03-2019, 09:16 AM

Originally Posted by Big Perk

Today blasted 6 sets incline only..1 set 1 plate 1 set 2 plate the rest 3 plate....8 per...
Also did tris 6 sets cabel pushdown reg and reverse grip...got em super pumped decent weight like sets of 15...

And 20 min treadmill...gym was crowded af today

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Sometime This kind of workout is the best. We get so caught up , well at least I do trying to hit the muscle all different ways. But recently one day a I’ve been hitting chest 2 days a week. When I hit shoulder I’ve been doing incline’s and front presses . Makes sense to me so I set the bench flat and every 2 sets I raise it up until I am almost straight up and down in a milatsrty press. By the time I get to the top I am at 6-8 sets. Then one day a week I’ve been hitting declines and I just pound out sets till I am spent. It’s been working for me . Trying to bring up my lower pec development.. Anytime someone runs a log inspired me to hit it harder. You’ve been hitting it Big Dog Style. Been following a few others. Maybe one day I will grow up and start one myself...

**DubleDizzle** · 04-03-2019, 10:13 AM

Originally Posted by Big ragu

To be fair, you probably need a little more room than most...

He uses 2 benches. Lol

**Bigdaddyperk** · 04-03-2019, 02:26 PM

Day off today... skipping pin
This will put me at 500 tren...
Nights sweats are ferocious...
Sleep is difficult... can't seem to fall in a long deep sleep... like I'm half asleep...waking up soaking wet but cold...lol...its working ...

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**Big ragu** · 04-03-2019, 03:04 PM

Perk how many days a week are you training? Or do you just go by feel?

**Bigdaddyperk** · 04-03-2019, 03:08 PM

Originally Posted by Big ragu

Perk how many days a week are you training? Or do you just go by feel?

Just go by feel... minimum 5 days typically 6 just take Sundays off but I've been hitting it pretty damn hard so I'll take a day off in the middle of the week like today

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**Big ragu** · 04-03-2019, 03:13 PM

Originally Posted by Big Perk

Just go by feel... minimum 5 days typically 6 just take Sundays off but I've been hitting it pretty damn hard so I'll take a day off in the middle of the week like today

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I’ve found that in order to go balls out on every workout, I can only go 2 days in a row max. Then I need a break for a day. I didn’t get that break last week and went 4 in a row and my body hated me.