So my niece is going to be attending college for soccer. During this corona time she has been slacking off and needs to get back to where she was.

She’s about 5’6 (115-120lb) skinny/athletic build.
-she wants to build muscle but also keep up her endurance along with her quickness.

She has limited equipment.
-she has these two pieces of equipment and she has ladder, hurdles, and cones she can use.

Can someone help me with some type of program she can run or maybe point me in the right direction.



Sent from my iPhone using Tapatalk