[emoji39]! I know you will keep me posted on the Sarms [emoji108][emoji106]
Max
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Added a grilled chicken and veggies on spinach wrap to my lunch menu
Grilled chicken sandwich and apple pieces from Wendy's not ideal but better than the white castle the other guys got for dinner.
Woke up amd did 25min on the elliptical. Breakfast was 5 hard boiled egg whites and a whole egg, milk, coffee, banana, and greek yogurt. Took a banana and Greek yogurts for later.
Going to bust out the last of this work and go the hell home.
Last night was a rough night.
Been painting with my wife since I've been home.
Mostly stuck to my diet today. Went for about a 6 mile run with one of my best friends today. It was a great run, very intense with us lightly sprinting the hills and jogging the rest. Good night yall
Im a lover of Greek yoghurt as you can chuck in whatever fruits, oats etc and its a great alternative to icecream at night when your craving something sweet.