Originally Posted by
JohnMcc
This mornings workout was heavily focused on neck, traps, and delts with some hamstrings and calves mixed in. Warmed up went into shrugs superset with BW lying leg curls. Then hit calf raises, rear delts/traps on pec deck machine, and DB lateral raises. Ended with rack pulls and more rear delt on the pec deck machine, I also added in lots of jumping jacks. My traps and neck are a weak point and over powered by my chest so I need to work them more.
Getting a shower them getting ready for work.