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  • Page 11 of 312 FirstFirst ... 9101112132161111 ... LastLast
    Results 101 to 110 of 3119

    Thread: John's Daily Log

    1. #101
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      Quote Originally Posted by JohnMcc View Post
      Rest day, this 6pm-6am has me feeling like dog shit today.
      Rest Days are "Grow Days"
      If you ain't getting laid, quit lifting mother-fucker

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    4. #102
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      Quote Originally Posted by JohnMcc View Post
      Rest day, this 6pm-6am has me feeling like dog shit today.
      Sucks. You have quite the schedule to deal with. Eat well my friend.

      Max


      Sent from my iPhone using Tapatalk

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    7. #103
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      is Riding the gain train baby!
       
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      Quote Originally Posted by maxmuscle1 View Post
      Sucks. You have quite the schedule to deal with. Eat well my friend.

      Max


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      5 more night shifts and I get off work until September, I cant beat this job honestly.
      GET SOME!

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    10. #104
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      Quote Originally Posted by JohnMcc View Post
      5 more night shifts and I get off work until September, I cant beat this job honestly.
      That is incredible! You will be able to do a lot!
      Hopefully fulfilling stuff(small biz, projects,etc)
      Max


      Sent from my iPhone using Tapatalk

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    13. #105
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      Quote Originally Posted by maxmuscle1 View Post
      That is incredible! You will be able to do a lot!
      Hopefully fulfilling stuff(small biz, projects,etc)
      Max


      Sent from my iPhone using Tapatalk
      That's the game plan
      GET SOME!

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    16. #106
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      Man it's been so long since i tried doing a max lift i forgot how taxing it is. I tried a 315 squat a few days back and failed. Since then my hip flexor are shot and knotted to fuck, same with my neck and upper back. My sleep has went to shit and i have headaches. I know it was from the CNS overload because that is really the only variable that could have me feeling this way. I used to do ahit like this everyday when i was 21-24. I trained so stupid but just muscled my way through everything. Lesson learned here, i dont think there is a place for that type of lifting in my training regimen anymore Haha. Volume is by far a better method of growth for me. End rant.
      GET SOME!

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    19. #107
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      Went in and just hit upper body, nothing intense just trying to get things moving and blood flowing so I can feel better and get back to the intensity soon.
      GET SOME!

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    22. #108
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      Another rest day, I alternated between the hottub and an ice bath for about an hour, then did some static stretching for a while. I feel better still tired from work though.
      GET SOME!

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    25. #109
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      I was pressed for time so I did 2 cycles through a circuit of squats, leg curls, KB swings and assault bike sprints with no breaks then got a pump in the bis and tris.
      GET SOME!

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    28. #110
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      Rest day today couldn't sleep
      GET SOME!

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