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05-12-2019, 10:17 PM
#101
Originally Posted by
JohnMcc
Rest day, this 6pm-6am has me feeling like dog shit today.
Rest Days are "Grow Days"
If you ain't getting laid, quit lifting mother-fucker
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05-12-2019, 10:53 PM
#102
Originally Posted by
JohnMcc
Rest day, this 6pm-6am has me feeling like dog shit today.
Sucks. You have quite the schedule to deal with. Eat well my friend.
Max
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-13-2019, 04:40 AM
#103
Originally Posted by
maxmuscle1
Sucks. You have quite the schedule to deal with. Eat well my friend.
Max
Sent from my iPhone using Tapatalk
5 more night shifts and I get off work until September, I cant beat this job honestly.
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05-13-2019, 05:18 AM
#104
Originally Posted by
JohnMcc
5 more night shifts and I get off work until September, I cant beat this job honestly.
That is incredible! You will be able to do a lot!
Hopefully fulfilling stuff(small biz, projects,etc)
Max
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-13-2019, 05:41 AM
#105
Originally Posted by
maxmuscle1
That is incredible! You will be able to do a lot!
Hopefully fulfilling stuff(small biz, projects,etc)
Max
Sent from my iPhone using Tapatalk
That's the game plan
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05-13-2019, 08:00 PM
#106
Man it's been so long since i tried doing a max lift i forgot how taxing it is. I tried a 315 squat a few days back and failed. Since then my hip flexor are shot and knotted to fuck, same with my neck and upper back. My sleep has went to shit and i have headaches. I know it was from the CNS overload because that is really the only variable that could have me feeling this way. I used to do ahit like this everyday when i was 21-24. I trained so stupid but just muscled my way through everything. Lesson learned here, i dont think there is a place for that type of lifting in my training regimen anymore Haha. Volume is by far a better method of growth for me. End rant.
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05-13-2019, 10:40 PM
#107
Went in and just hit upper body, nothing intense just trying to get things moving and blood flowing so I can feel better and get back to the intensity soon.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-15-2019, 01:32 AM
#108
Another rest day, I alternated between the hottub and an ice bath for about an hour, then did some static stretching for a while. I feel better still tired from work though.
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05-16-2019, 01:51 AM
#109
I was pressed for time so I did 2 cycles through a circuit of squats, leg curls, KB swings and assault bike sprints with no breaks then got a pump in the bis and tris.
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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05-17-2019, 04:05 AM
#110
Rest day today couldn't sleep
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