Thread: John's Daily Log

I got back to the hotel and decided to go use the recumbent bike. Before hand I did my best to work on the knots in my hip with a little hard plastic ball that rolls in a handle, im sure tou guys have seen these manual massagers. While working on my hip flexor I realized my flexor muscles aren't really knotted up anymore but there still is a minor tear i can feel in there. The majority of my knots are actually in the abductor muscles and my upper glutes, the knots aren't even budging. They won't break loose no matter how hard I press into them or how long. I dont understand how I let myself get to this point of imbalance in my posture and structure. Its honestly upsetting because I know better than to let these imbalances happen. I think a lot of yoga and blood flow will be needed to fix these problems.

I feel part of this is also emotional trauma being stored in the body from being so fucked up in the head for so. I know I try to keep my words positive but it feels like my body is just in shambles to match my life right now. As soon as these couple business trips are over im ordering some TB500 and combining it with MK677 regularly for a couple weeks to heal all this damage. During the trips I need to focus on low impact cardio to move my blood around and yoga to make things move right again.