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11-19-2020, 12:43 PM
#1231
Good morning yall, it was great getting to sleep in my own bed im very grateful for that. I have some running around to do today, gotta check in with my peoples and make sure everyone is doing alright. I have to go to the ATT store for a new phone mine is about fried it won't hold a charge anymore and glitches or freezes increasingly more and more.
If you guys haven't seen Pomps place is having a squat contest check it out. SQUAT CONTEST
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11-19-2020, 10:22 PM
#1232
Originally Posted by
JohnMcc
Good morning yall, it was great getting to sleep in my own bed im very grateful for that. I have some running around to do today, gotta check in with my peoples and make sure everyone is doing alright. I have to go to the ATT store for a new phone mine is about fried it won't hold a charge anymore and glitches or freezes increasingly more and more.
If you guys haven't seen Pomps place is having a squat contest check it out.
SQUAT CONTEST
Always nice to be home!! I have not laid down since I hit the door! But, that bed is calling me! Lol. Very cool website and easy !!! I definitely would lose ! Lol. Some strong ass guys here. Mr P is a beast with the weight he can push!
Max 
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11-20-2020, 10:43 PM
#1233
Just finished an evening workout, I hit back, delts, biceps, and triceps. Just pull ups, inverted BW rows, DB OH Press, dips, and DB OH Ext. Its so easy to get a pump, that long break from lifting resensitized me to training stimulus again and it feels great.
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11-20-2020, 10:54 PM
#1234
Brother...
YOU ARE ONE CONSISTENT MOTHER FUCKER on these logs! Very impressive and I really enjoy following along.
Keep trucking brothertrucker 
Flashgear
Real gear. Real results
Safe and Secure Checkout
“I yam what I yam”
—Popeye
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11-20-2020, 11:27 PM
#1235
Originally Posted by
JohnMcc
Just finished an evening workout, I hit back, delts, biceps, and triceps. Just pull ups, inverted BW rows, DB OH Press, dips, and DB OH Ext. Its so easy to get a pump, that long break from lifting resensitized me to training stimulus again and it feels great.
Pullups- Chins (variations) are sooo effective if done right ! The wide grip are so hard, even with limited ROM! ??
Max
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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11-21-2020, 01:37 AM
#1236
Originally Posted by
Popeye*
Brother...
YOU ARE ONE CONSISTENT MOTHER FUCKER on these logs! Very impressive and I really enjoy following along.
Keep trucking brothertrucker
Flashgear
Real gear. Real results
Safe and Secure Checkout
Thanks brother, this log is honestly more for holding myself accountable. I always appreciate everyone thats follows along, it makes it mean that much more to stay consistent.
Originally Posted by
maxmuscle1
Pullups- Chins (variations) are sooo effective if done right ! The wide grip are so hard, even with limited ROM!
??
Max
I rotated grip variation each set. I started with wide grip overhand, then shoulder width chin up grip underhand, and finally shoulder width neutral grip. Took each set to failure which was a range from 7-11 of controlled constant steady motion from chin over the bar to dead hang at the bottom of each rep.
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11-21-2020, 02:51 PM
#1237
Breakfast was a special treat but still very clean, I made peanut butter flavored French toast topped with cinnamon and nutmeg and a little light syrup.
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11-21-2020, 10:50 PM
#1238
Time crunch workout of pull ups, dips, and ab bridges, continuous reps with short breaks between sets for 10min. I had a pump by the end, then ate chicken, rice, and quinoa with general tso sauce.
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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11-22-2020, 05:49 AM
#1239
Originally Posted by
JohnMcc
Time crunch workout of pull ups, dips, and ab bridges, continuous reps with short breaks between sets for 10min. I had a pump by the end, then ate chicken, rice, and quinoa with general tso sauce.
I hear you on the time crunch quick workouts. The wife has been crowding up the (small) living room with Christmas decorations so I have to train when she's at work, and on weekends it really has to be short and sweet!
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11-22-2020, 12:35 PM
#1240
Originally Posted by
Argon Coagulator
I hear you on the time crunch quick workouts. The wife has been crowding up the (small) living room with Christmas decorations so I have to train when she's at work, and on weekends it really has to be short and sweet!
Some effort to get our workouts in is better than none. We have a no Christmas decorations until after Thanksgiving rule here lol.
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