Thread: John's Daily Log

Originally Posted by maxmuscle1

Looking good naked is a good goal John!! I hope every girl you date has the same goal! Lol

Max


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Max I feel like you are almost like an older brother or role model figure to me. I always appreciate when you comment. Thank you.

Originally Posted by Biggaintime

I'm just trying to look good in a hoodie

Yours is more practical, if I walk outside naked no matter how good I look I'm going to jail haha.

Originally Posted by maxmuscle1

Looking good naked is a good goal John!! I hope every girl you date has the same goal! Lol

Max


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Originally Posted by maxmuscle1

I am a big brother BTW!!

Max


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Do you mean like the big brothers big sisters program or that you actually have younger siblings?

Originally Posted by maxmuscle1

Younger siblings and I do volunteer work for troubled teens. Weight training of course!!

Max


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That's awesome, get them hooked from an early age Haha. I'm actually opposite of you, I'm the youngest(27) of 3 my brother and sister are 34 and 36.

Today's workout was just cardio, went for a bike ride again 20min. Lifting tomorrow

Today's workout included a bike ride to warm up and get blood pumping g and pre-exhaust my quads, DB OH Tricep Ext. Superset with Lat Pulldowns, BB Squats superset BW Calf Raises, Landmine Rows superset with BW Dips. Went hard and got huge pumps and stretched between sets, I feel great after that workout.

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I didn't eat enough today, for whatever reason I just wasnt hungry until dinner time. Tomorrow will be better.

Using the bike ride to pre-exhaust my quads worked great. After squating plus that my legs are well aware they put in work yesterday, not terrible doms just the right amount. In a sick way I love it, it hurts so good.