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02-24-2021, 11:04 AM
#1721
Originally Posted by
JohnMcc
I forgot to post this last night, cleaned my garage which is off of my weight room at home. With the clean freed up space I fixed my wobbly squat stand issue. I screwed 2x4s into the floor joists above and screwed my squat stands to those, then stabilized the base with another wood baton so the feet can't slide over time. This thing is solid now, time to build my squat back up!
Attachment 66155
Great addition
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“Live for something...or Die for nothing “
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02-24-2021, 11:09 AM
#1722
Originally Posted by
Bullseye Forever
Great addition
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Thank you, I made the squat stands a year or so ago but had nowhere to anchor them until I bought my house this past summer but the garage was cluttered. Chipped away cleaning and now we have this little redneck squat rack lol.
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02-24-2021, 11:51 PM
#1723
Todays workout was a 3.4 mile jog on the back roads.
Then tonight I hit abs with kneeling ab wheel side, side, middle counted as 1 rep same for bosu ball crunches. I did 2 sets of 4 reps ab wheel superset with 4 reps bosu ball crunches then did 1 set of hanging leg raises and twists outside on the captains chair. My abs are smoked, I had good stretch and contractions from that superset.
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02-25-2021, 01:45 AM
#1724
Originally Posted by
JohnMcc
This would be my first time experimenting with it. Though if we look at it's a quite different from other sarms, it's actually a steroidal sarm so it's backbone is cholesterol based like other AAS so in that sense it's closer to something like a DHT derivative like primo, winny, etc. Other true sarms like ostarine, lgd, rad140 have a backbone from anti androgens so compounds that are supposed to block or down regulate the androgen receptors. However they found by tweaking those old ineffective anti androgens they would bind to the AR still but now illicit some mild anabolic activity without as much androgenicity, this is what a true sarm is meant to do. So YK11 acts closer to AAS but also has the added benefit of lowering myostatin. To what degree this promotes muscle growth we don't really know yet. It's like any other compound it has its time and place, so I guess use your best judgment. I hope this helps bro.
I appreciate the write up man! Definitely, painted a much clearer picture for me and if you do decided to run that cycle, I look forward to seeing your results. Also, I dig the diy squat rack, looks solid.
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02-25-2021, 10:27 AM
#1725
Originally Posted by
Mitilldawn320
I appreciate the write up man! Definitely, painted a much clearer picture for me and if you do decided to run that cycle, I look forward to seeing your results. Also, I dig the diy squat rack, looks solid.
You're welcome bro, I look forward to that cycle as well and will log it all here. Thanks I get thrifty from time to time haha. If you are thinking of making home gym stuff check out this thread https://brotherhoodofpain.com/general-discu...ml#post1210350 guys made some impressive home gyms.
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02-25-2021, 06:47 PM
#1726
I hit legs and lats this morning.
Warm up
Chin grip cable high rows superset with BB RDLs 225 slow controlled reps on both and jumping jacks x60
BB Front Squat superset with leg ext
Nordic leg curls superset with walking lunges 15 each leg
Machine preacher curls
There were other little thing like some air squats and fluff stuff. And the jumping jacks were x60 throughout the workout not as much as normal. My legs were pretty tight from the run yesterday.
Really going hermit from the real world for a bit and just putting any free time to lifting and being involved more on here when not working. I just need some peace and quiet for a while.
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02-25-2021, 07:43 PM
#1727
Max
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02-25-2021, 08:20 PM
#1728
Originally Posted by
maxmuscle1
Max
Thank you Max. We've had plenty of conversations of just wanting to live a happy peaceful stress free life. Time to make that happen.
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02-25-2021, 08:30 PM
#1729
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02-25-2021, 09:04 PM
#1730
Originally Posted by
maxmuscle1
Man it has been years, time flies. What was the line from where they said, "Don't look back there, you're not going that direction." It's true!
I was talking with the guys today and a huge epiphany came out and I didn't even realize until I said it.
"If you want to be healthy in every aspect physical, mental, spiritual you have to learn to suffer a bit at times. It just how us humans grow and evolve over time."
And man if it isn't a life truth!
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