Freedom arrived in the mail today, it's a great day!
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Freedom arrived in the mail today, it's a great day!
Hit abs, shoulders, triceps, and biceps then went for a 2.2 mile jog.
The whole workout was bodyweight exercises on the dip/pullup/captains chair bar. Just needed to get outside for a while now that it's warming up and the snows melted.
Weighed 202 this morning empty no food.
I craved a lot of dairy today for some reason. So ate a lot of FF cottage cheese, whole fat Belgian yogurt from local grass fed farm, drank a lot of organic skim milk and raw grass fed cows milk from the same farm as the yogurt. Added some granola to the yogurt and honey but went too heavy on the honey ended up bloating for a bit. I'm going to wake up feel strong as an ox tomorrow from all this dairy. People who don't believe in eating for your ancestry are fooling themselves. There's a certain harmonious feeling you get I your stomach when you eat foods that your lineage ate. I get that from heavy grass fed dairy products and venison. Makes sense being majority Celto-Germanic, Polish, and Scandinavian decent. Most people think I'm crazy for thinking of food in this way though haha.
Forgot to mention yesterday was my day for my cruise dose pin 50mg E5D. So far this is still keeping me feeling good.
Back John after a few days off and sickness
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