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02-25-2021, 09:45 PM
#1731
Freedom arrived in the mail today, it's a great day!
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02-26-2021, 08:55 PM
#1732
Hit abs, shoulders, triceps, and biceps then went for a 2.2 mile jog.
The whole workout was bodyweight exercises on the dip/pullup/captains chair bar. Just needed to get outside for a while now that it's warming up and the snows melted.
Weighed 202 this morning empty no food.
Last edited by JohnMcc; 02-26-2021 at 09:18 PM.
GET SOME!
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02-26-2021, 11:36 PM
#1733
I craved a lot of dairy today for some reason. So ate a lot of FF cottage cheese, whole fat Belgian yogurt from local grass fed farm, drank a lot of organic skim milk and raw grass fed cows milk from the same farm as the yogurt. Added some granola to the yogurt and honey but went too heavy on the honey ended up bloating for a bit. I'm going to wake up feel strong as an ox tomorrow from all this dairy. People who don't believe in eating for your ancestry are fooling themselves. There's a certain harmonious feeling you get I your stomach when you eat foods that your lineage ate. I get that from heavy grass fed dairy products and venison. Makes sense being majority Celto-Germanic, Polish, and Scandinavian decent. Most people think I'm crazy for thinking of food in this way though haha.
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02-26-2021, 11:37 PM
#1734
John's Daily Log
Originally Posted by
JohnMcc
Hit abs, shoulders, triceps, and biceps then went for a 2.2 mile jog.
The whole workout was bodyweight exercises on the dip/pullup/captains chair bar. Just needed to get outside for a while now that it's warming up and the snows melted.
Weighed 202 this morning empty no food.
Bad Ass! I have been doing more outdoor stuff lately. Just did a trail sprint- run today. All cofeed up! Lol. Like that cool air. I need more sun...I mean Cowbell !
202lbs!!
Max
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02-26-2021, 11:57 PM
#1735
Originally Posted by
maxmuscle1
Bad Ass! I have been doing more outdoor stuff lately. Just did a trail sprint- run today. All cofeed up! Lol. Like that cool air. I need more sun...I mean Cowbell !
202lbs!!
Max
The fresh air is so nice this time of year.
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02-27-2021, 01:27 AM
#1736
Forgot to mention yesterday was my day for my cruise dose pin 50mg E5D. So far this is still keeping me feeling good.
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02-27-2021, 11:22 AM
#1737
Back John after a few days off and sickness
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“Live for something...or Die for nothing “
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02-27-2021, 12:02 PM
#1738
Originally Posted by
Bullseye Forever
Back John after a few days off and sickness
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Feeling better and rested I hope?
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02-27-2021, 12:02 PM
#1739
Originally Posted by
JohnMcc
Feeling better and rested I hope?
Yes I was really weak last few days guess I had some kind of virus
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“Live for something...or Die for nothing “
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02-27-2021, 12:05 PM
#1740
Originally Posted by
Bullseye Forever
Yes I was really weak last few days guess I had some kind of virus
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Once your fed and hydrated again I'm sure things will be back on track. No stopping this gain train haha
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