John's Daily Log

**JohnMcc** · 06-12-2019, 02:23 AM

Worked at my dads all day then came home and got n.v in a late workout. Preexhausted my quads with bike prints then lifts included Band Pull Ups, DB Rows, Upper chest Flies super set with Feet Elevated Push Ups, DB Lunges superset with BW Calf Raises, Captains Chair Leg Raises. Stretched between for big pumps.

**Biggaintime** · 06-12-2019, 02:47 AM

Originally Posted by JohnMcc

Attachment 44572 Attachment 44573
Here is the picnic table set and lounge chair I was working on throughout the week. Dinner last night was awesome I went to my dad's and we did our first ever seafood boil. It had crawfish, shrimp, crab legs, sausage, corn, potatoes, onions, everything. It was amazing.

I create things as well

**JohnMcc** · 06-12-2019, 03:01 AM

Originally Posted by Biggaintime

I create things as well

Any pics of stuff you've built, I'd like to see.

**JohnMcc** · 06-12-2019, 03:08 AM

Screenshot_20190611-230708_MyFitnessPal.jpg
Today's macro breakdown total calories was 4340 which is low for my calories burnt today.

**JohnMcc** · 06-13-2019, 01:06 AM

Today was cardio aside from laboring all day for my dad laying brick, the lady and I went for a bike ride 2.5 miles. Nothing too intense. I need top starch my glutes are tooooight from DB lunges last night.

**JohnMcc** · 06-13-2019, 02:18 AM

Screenshot_20190612-221232_MyFitnessPal.jpg

Today's macro breakdown, the total calories was 4655 which should be breaking even with calories burnt for the day by the time I fall asleep Here in an hour or so.

**Bigdaddyperk** · 06-13-2019, 03:21 PM

Originally Posted by JohnMcc

I want to eat that instead of birthday cake Haha

Me too...ill have a peice

Sent from my LG-H932 using Tapatalk

**JohnMcc** · 06-14-2019, 02:56 AM

I was in a mood this evening, like when life kicks you in the nuts and you just get pissed off at it. Well this carried over into my workout. The exercises arent important but what it did for my head was. I hit the peripheral muscles as Frank Zane would say, calves arms and shoulders. Got pumped until it hurt and stretched between sets. I feel better now.