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03-10-2021, 10:48 PM
#1801
Originally Posted by
Bullseye Forever
Sounds like all went well bud
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It was a good day yes, thank you brother. Glad to see you back and doing well.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-11-2021, 04:18 AM
#1802
Originally Posted by
JohnMcc
It was a good day yes, thank you brother. Glad to see you back and doing well.
Man I never thought I’d feel so bad so quick !!! But I’m just glad to be back at it !! Just need some more motivation is all lol
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-11-2021, 12:34 PM
#1803
Originally Posted by
Bullseye Forever
Man I never thought I’d feel so bad so quick !!! But I’m just glad to be back at it !! Just need some more motivation is all lol
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I believe Motivation can only be generated from within, but sometimes we see an external source that stirs something within us.
https://brotherhoodofpain.com/religion-scie...ml#post1213699
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-11-2021, 12:46 PM
#1804
This morning's workout was lats and legs.
Warm up
Leg Ext x20-25 triset with straight arm lat Pulldowns x12-15 and deficit DB straight leg Deadlifts x8-12 4 sets total
Front Squats x6-11 ramping up in weight, triset with cable rows UH grip x12-16 and ab wheel rollouts side-side-center as 1 rep x5 3 sets total
Plyo lunges w/20lb vest x15each, giant set with Nordic leg curls w/20lb vest x15, weighted vest pull ups x6,x4x1, BW jumping jacks x100 (no breaks on the giant set)
It was hard to keep a pump, not surprised though. Good workout, heart rate felt so much better after giving blood, slept better, just all around feel good after yesterday. Been keeping hydrated and getting in lots of micro nutrients to help replenish everything today. I hope everyone has a good day, peace.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-11-2021, 12:52 PM
#1805
Here was my top set on Front Squats 205x11
Streamable Video
Messed up and deleted video
Last edited by JohnMcc; 03-15-2021 at 09:56 PM.
GET SOME!
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03-11-2021, 09:55 PM
#1806
John inhad a relapse and I spent the night in the ER taking fluids and may have to stay in the hospital a few days to see what’s going on I nearly passed out last night after my workout I don’t know what’s up with me !!! I sure miss working out caise inwas doing so good
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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03-11-2021, 09:56 PM
#1807
Originally Posted by
JohnMcc
This morning's workout was lats and legs.
Warm up
Leg Ext x20-25 triset with straight arm lat Pulldowns x12-15 and deficit DB straight leg Deadlifts x8-12 4 sets total
Front Squats x6-11 ramping up in weight, triset with cable rows UH grip x12-16 and ab wheel rollouts side-side-center as 1 rep x5 3 sets total
Plyo lunges w/20lb vest x15each, giant set with Nordic leg curls w/20lb vest x15, weighted vest pull ups x6,x4x1, BW jumping jacks x100 (no breaks on the giant set)
It was hard to keep a pump, not surprised though. Good workout, heart rate felt so much better after giving blood, slept better, just all around feel good after yesterday. Been keeping hydrated and getting in lots of micro nutrients to help replenish everything today. I hope everyone has a good day, peace.
Proud of ya my dear Friend
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-11-2021, 11:00 PM
#1808
Originally Posted by
Bullseye Forever
John inhad a relapse and I spent the night in the ER taking fluids and may have to stay in the hospital a few days to see what’s going on I nearly passed out last night after my workout I don’t know what’s up with me !!! I sure miss working out caise inwas doing so good
Sent from my iPhone using Tapatalk
I'm very sorry to hear this brother. I hope the doctors can get you right so you can get back to doing what you love. I will say a prayer for you my friend. Peace and healing brother.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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03-11-2021, 11:34 PM
#1809
Originally Posted by
JohnMcc
This morning's workout was lats and legs.
Warm up
Leg Ext x20-25 triset with straight arm lat Pulldowns x12-15 and deficit DB straight leg Deadlifts x8-12 4 sets total
Front Squats x6-11 ramping up in weight, triset with cable rows UH grip x12-16 and ab wheel rollouts side-side-center as 1 rep x5 3 sets total
Plyo lunges w/20lb vest x15each, giant set with Nordic leg curls w/20lb vest x15, weighted vest pull ups x6,x4x1, BW jumping jacks x100 (no breaks on the giant set)
It was hard to keep a pump, not surprised though. Good workout, heart rate felt so much better after giving blood, slept better, just all around feel good after yesterday. Been keeping hydrated and getting in lots of micro nutrients to help replenish everything today. I hope everyone has a good day, peace.
I have to say, I really respect the intensity in your workouts, they all seem fast paced, and very intense.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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03-11-2021, 11:37 PM
#1810
Originally Posted by
JohnMcc
I'm very sorry to hear this brother. I hope the doctors can get you right so you can get back to doing what you love. I will say a prayer for you my friend. Peace and healing brother.
My dear friend thanks you means a lot
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“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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