Thread: John's Daily Log

Originally Posted by Keule206

He´s back

My girlfried will leave me after 8 years, plllleeeeaaassse i need also a big brother hope there is a also a place for me in the gang

Great your back

I'm sorry to hear about the GF situation bro, but not everyone is meant to stay in our lives forever. The real ones that want to be in your life will find a way to do so and as will you in their's. If you need to get things off your chest we're here for you bro.

Thank you, of course you are in the gang. Actually it's a brotherhood, BROTHERHOOD OF PAIN. BOP is home. I'll be honest I'm not sure how I became the big brother because there are many here bigger and more knowledgeable than myself but I appreciate yall's support and I support yall too.

Originally Posted by JohnMcc

Mondays workout was a light full-body workout using DBs and BW exercises in the hotel gym.

How dish you feel afte the workouts?


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Originally Posted by Bullseye Forever

How dish you feel afte the workouts?


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I've been purpose holding back my volume and intensity until I feel back up to speed lifting wise. I also need to work on getting my full mobility back, not that it's bad now just not up to par like before. Once I get back home to my home gym I can start stepping things back up so then I'll start feeling it from workouts again.

Today's workout was HIIT cardio sprint 4 floors of stairs walk back down x15 for a total of 60 floors. I've been working on controlling my breathing during intense activity. There's good info that it can increase heart rate variability(HRV) which increases our body's ability to adapt to stress of all forms as we age and has a lot of validity that it can help us live longer.

Look up the Andrew Huberman podcast on YouTube or Apple podcast for more info, he's a neuroscientist from Stanford and goes in depth in all kinds of useful information about the body from nuero plasticity, to hormone optimization, sleep optimization, dreams, emotions, exercise, supplements, and he keeps adding to it. He also backs up all his info with legitimate research papers, great source of info.

Originally Posted by JohnMcc

Today's workout was HIIT cardio sprint 4 floors of stairs walk back down x15 for a total of 60 floors. I've been working on controlling my breathing during intense activity. There's good info that it can increase heart rate variability(HRV) which increases our body's ability to adapt to stress of all forms as we age and has a lot of validity that it can help us live longer.

Look up the Andrew Huberman podcast on YouTube or Apple podcast for more info, he's a neuroscientist from Stanford and goes in depth in all kinds of useful information about the body from nuero plasticity, to hormone optimization, sleep optimization, dreams, emotions, exercise, supplements, and he keeps adding to it. He also backs up all his info with legitimate research papers, great source of info.

Hope you are doing better man


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Originally Posted by Bullseye Forever

Hope you are doing better man


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Physically yes, I'm happy to be working out again. Though the physical exertion will help with the other things too in time. Even when I'm not doing good I like to say I'm doing good. Helps to stay positive.

Originally Posted by JohnMcc

Physically yes, I'm happy to be working out again. Though the physical exertion will help with the other things too in time. Even when I'm not doing good I like to say I'm doing good. Helps to stay positive.

Msn totally I know How you feel!! I’ve been going through some shit myself my girl wants to go through my phone everyday and be nosey snd we had a bad argument last weekend and it’s carrries over all week long and we still are not on good terms ,to me that’s a bit much I think Everyman should have a little privacy when it doesn’t hurt his relationship and make his women think he’s cheating or talking to someone else as mine assumes I am doing,which I’m. Not

Anything you need for me shoot me snd email or Wickr and we can chat man I wanna be there for my friend


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Originally Posted by Bullseye Forever

Msn totally I know How you feel!! I’ve been going through some shit myself my girl wants to go through my phone everyday and be nosey snd we had a bad argument last weekend and it’s carrries over all week long and we still are not on good terms ,to me that’s a bit much I think Everyman should have a little privacy when it doesn’t hurt his relationship and make his women think he’s cheating or talking to someone else as mine assumes I am doing,which I’m. Not

Anything you need for me shoot me snd email or Wickr and we can chat man I wanna be there for my friend


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Sorry to hear about your relationship quarrels, hopefully it blows over.

Thank you bro, I appreciate you.

Originally Posted by JohnMcc

Sorry to hear about your relationship quarrels, hopefully it blows over.

Thank you bro, I appreciate you.

Brother anytime I’m here for you !!!


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Todays workout leg day with DBs, arms, and abs jumping jacks to finish