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  • Page 2 of 312 FirstFirst 12341252102 ... LastLast
    Results 11 to 20 of 3119

    Thread: John's Daily Log

    1. #11
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      Yesterday was a rest day. I had to factory reset my phone so no macro break down or calorie count. Will resume today as usual.

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    4. #12
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      Weighed myself this morning. Weight has gone to 196.8 so + .3lbs and BF has gone from 16.8 to 16.7% in 2 weeks. Will continue to increase calories and I'll post today's workout later.

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    7. #13
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      Today's workout consisted of hammering on my abs, last, rear delts/traps, chest, quads, and the on going battle to grow my bi's and tri's haha.

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    9. #14
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      Screenshot_20190330-225549_MyFitnessPal.jpg

      Today's macro breakdown, total calories were 4181. I'm loving this high carb phase, lots of energy and recovery is fast.

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    12. #15
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      Screenshot_2017-08-29-21-01-47.png20190330_232320.jpg20190330_232445.jpg
      Found a few old pics from when I was on cycle years ago weighing around 225ish. I would like to get back to this except look even more jacked.

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    15. #16
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      Quote Originally Posted by JohnMcc View Post
      Screenshot_2017-08-29-21-01-47.png20190330_232320.jpg20190330_232445.jpg
      Found a few old pics from when I was on cycle years ago weighing around 225ish. I would like to get back to this except look even more jacked.
      Well fed Young Man!

      Max


      Sent from my iPhone using Tapatalk

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    18. #17
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      Quote Originally Posted by maxmuscle1 View Post
      Well fed Young Man!

      Max


      Sent from my iPhone using Tapatalk
      Well fed and 350mgs of test a week for a couple months helped lol. When I started that cycle I was like 205, made it 235 after like 12 weeks.

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    21. #18
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      Screenshot_20190331-220901_MyFitnessPal.jpg

      No workout today, I was flying for work. Diet wasn't the nicest today unfortunately, macros above. Total calories was around 4500. Tomorrow things should be back to a more normal diet and regimen.

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    23. #19
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      Quote Originally Posted by JohnMcc View Post
      Screenshot_20190331-220901_MyFitnessPal.jpg

      No workout today, I was flying for work. Diet wasn't the nicest today unfortunately, macros above. Total calories was around 4500. Tomorrow things should be back to a more normal diet and regimen.
      I like your totals but, personally I’d watch your fats more closely. You kicking ass!!


      Sent from my iPhone using Tapatalk

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    25. #20
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      Quote Originally Posted by maxmuscle1 View Post
      I like your totals but, personally I’d watch your fats more closely. You kicking ass!!


      Sent from my iPhone using Tapatalk
      Yeah I ate too much fast food yesterday, it made my stomach bloated as hell. Things will go back to normal today as my travel.for work is done and I bought groceries last night.

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