Thread: John's Daily Log

Originally Posted by JohnMcc

I'm glad to hear things are on the up swing, that pendulum of life.

Yea we always have bumps along the way that messes our routines up sometimes but that’s life I guess


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This mornings workout was a hybrid, 3 rounds of

Pull ups
Dips
Upperchest/shoulder focused push ups
BW Facepulls
Jog 600m

Mobility and a 1 set of hanging abs added at the end.

Went for a 4mile run last night

Morning workout was 2 rounds to failure in each exercise done in a circuit

Pull ups
Dips
Hanging shrugs into a front lever and did twisting abs there then into hanging leg Raises for abs
Upper chest focused push ups
Hanging reverse hypers with hamstring curl
BW Facepulls
Jumping jacks x50

Then hit arms with 1 more set of Exercises then intense stretching after DC style. Have a good day yall

I’m fixing to head to the gym and hit chest after I drink my preworkout


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Originally Posted by Bullseye Forever

I’m fixing to head to the gym and hit chest after I drink my preworkout


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What pre-workout do you use?

Originally Posted by JohnMcc

What pre-workout do you use?

White Warped…..it’s the “new and improved old “White Flood” from Controlled Labs I really love it


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No work today, and no workout but I spent a good hour and a half foam rolling and stretching every muscle in my body. Talk about feeling realigned, I worked out so many knots.

I dosed my cruise this evening, changing it up to 60mg of test blend but mostly test E in that blend every 3 or 4 days. This will increase my dose to 120mg weekly but provide more stable blood levels.

This mornings workout was legs and calves. Circuit through exercises 2 rounds with each set taken to failure.

Warm up/mobility

DB Calf Raises
DB RDLs
Nordic Leg Curls
Leg Ext
DB Lunges
Plyo Lunges
Jumping jacks x50

40min and I was drenched in sweat and sucking wind, good way to start the day.