No need to apologize and I'm sorry to hear of all the hardship lately. My condolences to you and your friend, it's the bad times we have to pray for strength and carry on brother.
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I had to do this myself recently. A change is good so just make the most of it. Although sometimes it can feel like you are going backwards but just try to concentrate on all the positives. In regards to bodybuilding it's always fun trying out new gyms in the new area.
Pinned cruise dose early this morning, I've switched to subq injections. Still 70mg E3D, doing this for a bit while I work out some tissue in my glutes to help I'm prove running over time.
This mornings workout was just cardio(easy run around the new neighborhood) and low rep pull ups and dips, mobility after.
Man I fucked around and fell backwards last night at work and tried to catch myself with my healing shoulder and it stretched it and sprang it I think I was in severe pain for a little while and I was afraid I torn something I hope I haven’t it feels better today but I didn’t go to the gym today just to give it a rest it’s feeling some bettsr wish me luck that I didn’t tear anything lol
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