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10-11-2019, 10:01 AM
#211
Also weighed myself this morning and I did lose a few pounds the past 2 weeks I'm at 221. Muscle mass is still there so most likely body fat and water lost.
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10-11-2019, 11:42 PM
#212
Total calories burnt today by the time I fall asleep will be around 5400 calories. I'm glad I get to sleep in tomorrow.
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10-12-2019, 04:41 PM
#213
Today's workout was cardio, ran flights of stairs for 25min calves are nice and pumped now.
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10-13-2019, 01:27 AM
#214
Total calories burnt today was 3850 by bedtime.
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10-14-2019, 12:24 AM
#215
Workout was cardio again, ran stairs for 25min.
Total calories burnt by bedtime will be 3400.
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10-14-2019, 09:57 AM
#216
Today's workout was hamstrings, delts, traps, and triceps. Normal pump exercises but I'm stepping up the intensity by adding more sets and super sets. Shower time then work.
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10-14-2019, 10:33 AM
#217
20191014_055047.jpg
I've kept basically all the size from my cycle just less pumped now that I'm off.
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10-14-2019, 11:50 PM
#218
So my total calories taken in was ~5100, macro breakdown below. It was all basically clean food.
Screenshot_20191014-193846_MyFitnessPal.jpg
Total calories burnt by bed time will be 5100.
Last edited by JohnMcc; 10-15-2019 at 12:30 AM.
GET SOME!
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10-15-2019, 12:33 AM
#219
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10-15-2019, 04:41 AM
#220
John's Daily Log
Originally Posted by
JohnMcc
20191014_055047.jpg
I've kept basically all the size from my cycle just less pumped now that I'm off.
Effin stud muffin! Looking good bro!
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