Thread: John's Daily Log

Originally Posted by Bullseye Forever

Afternoon buddy hope all is well


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Same to you bro.

Pinned cruise dose this morning 70mg test SubQ.

Todays workout was mobility, jump rope, and teaching myself cart wheels in the grass. I have an imbalance when wheeling to the right side, tightness/weakness in my hip-ab tie in that doesn't let me find center balance while rotating my legs over my body. I'll have to work on this but overall after 40min I was doing decent but not perfect cart wheels. Fun training session.

A little clip from the end of practicing cart wheels

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Today's workout was some yoga/stretching this morning and a little jog and walk this evening for 30min

Morning bud how’s it going?


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Originally Posted by Bullseye Forever

Morning bud how’s it going?


Sent from my iPhone using Tapatalk

Good morning BF, I doing alright just knocking out my to do list today. How's everything going with you?

Todays workout, spent the entire day organizing and moving tools, tool boxes, tool bags, lawn tools, out to my shed at the new place finally after a month or so. This also freed up my living room, which I organized into my home gym today. So basically I picked things up and put them down all day haha.

I had a family dinner and went full fat kid on homemade chicken Alfredo, cake, and ice cream to make up for not eating much the past 2 days.

Here's the home gym, and of course I have my faithful pull up/dip/captains chair station outside to use everyday. Might not look like much but I have a BB and about 600ish lbs in plates, multiple DBs, and I'm planning on making an atlas stone with a metal core for more weight and a dragging sled from old square tube steel from broken stop sign poles I found at work in the coming weeks. I'll make a tutorial for you guys like I did my concrete DBs. Peace yall have a good night.

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New decal for my one cable machine haha
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Pinned cruise dose of 70mg test SubQ.

Todays workout was just a run 1.4miles.