John's Daily Log

**JohnMcc** · 07-07-2022, 11:18 PM

Dinner was another 1.5 dozen mussels, 7 of the tiny red potatoes banana, 2 slices of bread with 3-4 tbsp honey. In between lunch and dinner I drank one of those 42g protein fairlife power shakes.

**JohnMcc** · 07-08-2022, 03:26 AM

Towards the end of work I had another banana. Before bed I took my usual night time sleep support supps, general health supps, garlic and ginger tsp each, fish oil/omega 3 caps 3-4g, and a cup of kefir(I mix whole fat and low fat blueberry for flavor). I was hungry again so I had 6 or 7 mussels, a handful of fruit/nut/chocolate chip trail mix, a handful of apple cinnamon granola.

**JohnMcc** · 07-08-2022, 01:19 PM

Pinned cruise of 75mg test subQ this morning. Im also adding in Ostarine 15mg EOD, basically same days I pin my test to keep it simple. This is for my joints as the past year and half or 2 I've been mending a torn rotator cuff that i continued to re-injure and other little nagging joint issues. Ostarine has helped with this in the past so its back in for 3-4 weeks.

Had my usual protein coffee mixture, supps, chia seeds, walnuts, olive oil, garlic and ginger, fish oil/omega 3 caps, etc. This morning as well.

**JohnMcc** · 07-08-2022, 04:38 PM

I spent the morning upgrading my editing software and learning how it works, I can not edit and upload from my phone which is way faster and better quality than from my computer. We're in business baby, GET SOME!
Primal Movement-The Squat - YouTube

**JohnMcc** · 07-08-2022, 10:24 PM

No workout today, too much to get done before work and ran out of time. Lunch wad a 6in rotisserie chicken and veggie sub from Subway with an additional banana and slice of D.K. bread with honey. In the afternoon I had one of those fairlife power protein shakes with 42g protein again. Dinner was same as yesterday as well 2 dozen mussels, 7 tiny red potatoes with salsa, 2 slice of D.K. bread with a few tbsp honey. Pretty much identical to yesterday minus the deer steaks and dates. I have an extra banana for the end of work and the drive home.

**JohnMcc** · 07-09-2022, 04:12 AM

My hunger this evening was pretty high. At the end of work I had 2 Quest protein cookies(kept me from going for regular sweets), once home I had a big handful of fruit/nut/chocolate chip trail mix, 1 cup of apple cinnamon granola, my night time supps, garlic and ginger, fish oil caps, and half whole fat/half low fat kefir about a cup and a half.

**JohnMcc** · 07-09-2022, 05:30 PM

Todays workout was a 1mile run(100yard sprint at end), 4 sets of pull ups various grip positions, dips, hanging L sit holds

**JohnMcc** · 07-09-2022, 08:55 PM

Finally got a chance to type up today's food intake thus far. Protein coffee and supps, etc as usual, lunch was half a rotisserie chicken, some spinach and spring mix salad, handful of strawberries, 2 slices of D.K. bread, banana, pomegranate juice, greens juice, and a cup of apple cinnamon granola.

I have potatoes, the other half a chicken, banana, and more granola for dinner.