Thread: John's Daily Log

Originally Posted by Bullseye Forever

Well doing so so just worries about my son


Sent from my iPhone using Tapatalk

Are you able to get regular updates about how things are going with him and the situation?

Todays food intake was protein coffee and all the usual morning supps, 2 granola protein bars, salad mix and strawberries, 2 bananas, potatoes, a rotisserie chicken, 2 more granola protein bars, a can of sardines, a fairlife power shake 42g protein, handful of trail mix, a kombucha, night time supps and garlic/ginger, cup of kefir, glass of skim milk.

Originally Posted by JohnMcc

Are you able to get regular updates about how things are going with him and the situation?

No I havet to find out through a family friend it’s hard to find out anything it’s that bad


Sent from my iPhone using Tapatalk

Originally Posted by Bullseye Forever

No I havet to find out through a family friend it’s hard to find out anything it’s that bad


Sent from my iPhone using Tapatalk

I hope your son comes out alright on the end and somehow you guys regain communication to try and build the relationship back up.

Originally Posted by JohnMcc

I hope your son comes out alright on the end and somehow you guys regain communication to try and build the relationship back up.

Me to bud it’s been over 5 long years !! My daughter has 2 boys 4 amd 2 my grandsons and I wouldn’t know them if they walked through the door it’s a shame and it’s totally ripped my heart out


Sent from my iPhone using Tapatalk

Originally Posted by Bullseye Forever

Me to bud it’s been over 5 long years !! My daughter has 2 boys 4 amd 2 my grandsons and I wouldn’t know them if they walked through the door it’s a shame and it’s totally ripped my heart out


Sent from my iPhone using Tapatalk

Seeing how i don't speak to my father anymore, or he chose not to speak with me anymore, I can see both sides of your situation. I don't know what went down though to cause your kids to disconnect from you but in the end I wish for a healthy relationship for you all again someday.

Todays workout was a half mile run then hit biceps and triceps. Cable tricep pushdowns, DB concentration curls, cable bent over tricep OH ext. Short sweet and to the point.

I edited a video nicely this morning but something went wrong with the rending/uploading process. I have to troubleshoot when I get off work tonight or in the morning whichever comes first.

Monday

Shoulders /Traps

Shoulder Press 4x12
DB Shrugs 4x12
Upright Row 4x12
BB Shrugs 4x12
DB Lateral Raise 2x8
DB Front Raise 2x8
Reverse Delt Flys

Cardio 30 mins


Sent from my iPhone using Tapatalk