Thread: John's Daily Log

Got home later from work so I just took my night time supps with kefir, and 2g turkest extract with grapefruit juice. I took another 2g of turkeat this morning along side the rest of my normal day time supps and 15mg Ostarine with grapefruit juice.

Protein coffee this morning with flax and chia seeds, olive oil, garlic and ginger, and fishoil omega 3s caps. Today for meals during work I brought a large container of fermented oats with chia seeds/protein/PB powder, 2 bananas, a yellow squash, and sardines.

We knocked out a 27' pool in 3.5hrs with 4 of us today, this gave me time to get a nice BFR biceps and triceps workout in.

Yoga/mobility for a bit to warm up and loosen up from earlier today then

Cable tricep pushdowns 2 sets
BFR triset of cable tricep pushdowns, cable curls front double bi position (dropset within the triset here), band bent over tricep OH ext.

That yellow squash still didn't get eaten during work so I cut both of them up, sauted then and topped with melted FF mozzarella cheese and seasonings. I also had deer steak and liver along side the squash. I ate half the squash pictured and half the steak and the lone chunk of liver post workout.

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Spent the day taking care of some business things with my mentor, got a bunch of chores and errands done as well. No workout today, just getting stuff done on my "off day" but I did do 2 sessions of yoga and weighted stretching so far today and will likely do another before bed.

All supps were the same, took 2g turkest extract and 15mg Ostarine this morning and another 2g turkest before bed with night time supps. I also pinned cruise dose of 75mg test subQ this morning.

I guess when you decide to build your business/es there isn't really such a thing as a day off but the lifestyle I'm working towards I won't need days off. GET SOME!

Good morning yall, normal morning routine of protein coffee and supps, chia and flax seeds, fish oil and omega 3 caps, garlic and ginger, 2g turkest extract and 15mg Ostarine with grapefruit juice.

Meals today during work are fermented oats with protein/pb powder/chia seeds, FF cottage cheese with organic blueberry pie filling and cinnamon mixed in, granola bar, 2 bananas, 2 cans of sardines with hot sauce, gallon water forgot the bcaas today.

Same old shit, same routine last night, supps and what not, same thing this morning, pinned cruise dose took Ostarine and turkest extract.

Got in a nice biceps, triceps, and abs workout yesterday evening, had deer steak and liver with potatoes afterwards. Had night time supps plus 2g turkest extract with grapefruit juice.

Took 2g again in the morning with 15mg Ostarine with grapefruit juice. Protein coffee and supps, etc with FF cottage cheese, blueberry pie filling, strawberries, banana, protein granola bar.

I got in a nice long yoga/stretching session this morning.

Todays workout was a mixture of running, short sprints in the grass, pull ups, hanging knee raises, dips, BW inverted Rows, some besr crawling.

All night time supps and what not were in last night, same this morning. 2g turkest extract and 15mg Ostarine this morning with grapefruit juice. Also pinned cruise dose of 75mg test subQ this morning.