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09-26-2022, 02:04 PM
#2411
Originally Posted by
Bullseye Forever
Well bud have had a bad case of Covid the last month and lower back pulled so it’s been a hell of a month I’m starting back this morning in the gym I’ll post up my new log this morning after I return from the gym man I sure have miss you
Sent from my iPhone using Tapatalk
Glad to hear you bounced back and are returning to the gym. Take care of yourself and have a good day brother.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-26-2022, 03:18 PM
#2412
Originally Posted by
Bullseye Forever
Well bud have had a bad case of Covid the last month and lower back pulled so it’s been a hell of a month I’m starting back this morning in the gym I’ll post up my new log this morning after I return from the gym man I sure have miss you
Sent from my iPhone using Tapatalk
Hopefully everything gets better for you. Seems like this summer has been a roller coaster of ups and downs for you and your son. Prayerfully hoping the valley comes to and end soon.
Sent from my iPhone using Tapatalk Pro
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-27-2022, 01:49 PM
#2413
Took on extra work yesterday so got home late, trying for back and shoulders again tonight.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-27-2022, 08:20 PM
#2414
Originally Posted by
JohnMcc
Took on extra work yesterday so got home late, trying for back and shoulders again tonight.
You are a hard working brother!
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-28-2022, 12:00 AM
#2415
Originally Posted by
MarvelNerd
You are a hard working brother!
I appreciate it, we do pools so as long as we're not getting rained on we go 7 days a week during the season. Outside of that I also am starting to sell Life insurance as a broker, building my YT channel, and setting up the YT to bring on clients to build a coaching business. I can't spend my life working for another man building someone else's dreams it just makes me go haywire so here I am rebuilding my life one day at a time.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-28-2022, 12:07 AM
#2416
This evening's workout was back, shoulder, and arms
Pull/chin ups
Dips
BW rows
DB OH Press
DB lateral raises
DB posterior shoulder flyes
Band lat pull ins
Band straight arm lat pull downs
Band Tricep Pushdowns
DB curls
Mobility and stretching between exercises
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09-29-2022, 01:37 AM
#2417
This evening's workout was abs, arms, and some odds and ends
Bosu ball ab twists/side reaches/crunches
Band tricep pushdowns
DB curls
Band bent over OH Tricep ext
Band Forearm and finger extensors
Tibialis raises
Squat to calf raises
Ab vacuums
Push up ab bridge/plank
Stretching and mobility after sets.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-29-2022, 03:56 AM
#2418
Great workout man listen what’s the deal with BOP not on tap talk do you know what’s going on it’s not on Tapatalk and I have to use the link you have me to use BOP do you know what happen ?
Sent from my iPhone using Tapatalk
“Live for something...or Die for nothing “
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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09-29-2022, 12:46 PM
#2419
Originally Posted by
Bullseye Forever
Great workout man listen what’s the deal with BOP not on tap talk do you know what’s going on it’s not on Tapatalk and I have to use the link you have me to use BOP do you know what happen ?
Sent from my iPhone using Tapatalk
A lot guys in the chat box said they had the wrong site address in their tapatalk, try deleting and re-downloading it and use this site as the address. I don't use tapatalk at all thus is just what i read from others.
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09-30-2022, 01:13 PM
#2420
I have decided to come off and pct, clearing out then I need to get my hands on some legit hcg or hmg to use along side some clomid and Nolvadex to get things back online.
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